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Bruce Lee Basic Isometric Workout

This document outlines Bruce Lee's basic isometric workout, which consists of 8 exercises that are done once each on Tuesdays, Thursdays and Saturdays by tensing the muscles for 6 to 12 seconds each. The entire workout can be completed in 15 to 20 minutes by simply checking off each exercise as it is completed, making it an efficient full-body workout.

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4K views1 page

Bruce Lee Basic Isometric Workout

This document outlines Bruce Lee's basic isometric workout, which consists of 8 exercises that are done once each on Tuesdays, Thursdays and Saturdays by tensing the muscles for 6 to 12 seconds each. The entire workout can be completed in 15 to 20 minutes by simply checking off each exercise as it is completed, making it an efficient full-body workout.

Uploaded by

RelactiK
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Bruce Lee’s Basic Isometric Workout

Do each lift once per workout, tensing from 6 to 12 seconds. You’ll get done in 15 to 20 minutes. Just check each exercise off as you
get it done. It doesn’t seem like much, but it’s definitely enough!

Tuesday Thursday Saturday


1. Press Lockout 1. Press Lockout 1. Press Lockout

2. Press Start 2. Press Start 2. Press Start

3. Rise on Toes 3. Rise on Toes 3. Rise on Toes

4. Pull 4. Pull 4. Pull

5. Paralell Squat 5. Paralell Squat 5. Paralell Squat

6. Shoulder Shrug 6. Shoulder Shrug 6. Shoulder Shrug

7. Dead-Weight Lift 7. Dead-Weight Lift 7. Dead-Weight Lift

8. Quarter Squat 8. Quarter Squat 8. Quarter Squat

Bruce Lee’s Basic Isometric Workout Do each lift once per workout, tensing from 6 to 12 seconds. You’ll get done in 15 to

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