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Diabetic & Hypertensive Meal Plans

This meal plan provides a sample 1,600 calorie diet for a diabetic patient with 220 grams of carbohydrates per day. The plan includes breakfast of whole wheat toast, egg substitute, oatmeal, skim milk and banana; lunch of vegetable soup, turkey sandwich, apple and milk; and dinner of chicken, brown rice, carrots, roll and apricots or angel food cake. Two daily snacks such as tortilla chips and salsa or pudding are also included.

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Mishia Renee Echon
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450 views2 pages

Diabetic & Hypertensive Meal Plans

This meal plan provides a sample 1,600 calorie diet for a diabetic patient with 220 grams of carbohydrates per day. The plan includes breakfast of whole wheat toast, egg substitute, oatmeal, skim milk and banana; lunch of vegetable soup, turkey sandwich, apple and milk; and dinner of chicken, brown rice, carrots, roll and apricots or angel food cake. Two daily snacks such as tortilla chips and salsa or pudding are also included.

Uploaded by

Mishia Renee Echon
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Meal Plan for Diabetic patient

If you have diabetes you should follow a special diet. Here’s a sample diabetic meal plan that is about
1,600 calories and 220 grams of carbohydrates. Remember to drink two 8-ounce glasses of water with
each meal.

Breakfast

(360 calories, 52.5 grams carbohydrate)

1 slice toasted whole wheat bread with 1 teaspoon margarine


1/4 cup egg substitute or cottage cheese
1/2 cup oatmeal
1/2 cup skim milk
1/2 small banana

Lunch

(535 calories, 75 grams carbohydrate)

1 cup vegetable soup with 4-6 crackers


1 turkey sandwich (2 slices whole wheat bread, 1 ounce turkey and 1 ounce low-fat cheese, 1 teaspoon
mayonnaise)
1 small apple

Dinner

(635 calories, 65 grams carbohydrate)

4 ounces broiled chicken breast with basil and oregano sprinkled on top
2/3 cup cooked brown rice
1/2 cup cooked carrots
1 small whole grain dinner roll with 1 teaspoon margarine
Tossed salad with 2 tablespoons low-fat salad dressing
4 unsweetened canned apricot halves or 1 small slice of angel food cake

Snacks

(Each has 60 calories or 15 grams carbohydrate. Pick two per day.)

16 fat-free tortilla chips with salsa


1/2 cup artificially sweetened chocolate pudding
1 ounce string cheese plus one small piece of fruit
3 cups light popcorn
Meal plan for hypertensive client

1 cup fresh mixed fruits, such as melons, banana, apple and


berries, topped with 1 cup fat-free, low-calorie vanilla-flavored
yogurt and 1/3 cup walnuts
Breakfast
1 bran muffin
1 cup fat-free milk
Herbal tea
Curried chicken wrap made with:

 1 medium flour tortilla


 2/3 cup cooked, chopped chicken, about 3 ounces
 1/2 cup chopped apple
Lunch
 2 tablespoons fat-free mayonnaise*
 1/2 teaspoon curry powder

1/2 cup, or about 8, raw baby carrots


1 cup fat-free milk
1 cup cooked whole-wheat spaghetti with 1/2 cup marinara sauce,
no added salt
3 cups mixed salad greens
1 tablespoon low-fat Caesar dressing
Dinner
1 whole-wheat roll
1 teaspoon trans fat-free margarine
1 nectarine
Sparkling water
Trail mix made with:

 1/4 cup raisins


Snack (anytime)
 1 ounce, or about 22, unsalted mini twist pretzels
 2 tablespoons sunflower seeds

*Fat-free spreads still have calories so count as 1 fat serving.

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