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Banana Diet Plan: Instructions

The banana diet plan consists of: 1. Eating 1 banana with water for breakfast, lunch, and dinner along with a small protein-based meal. Daily snacks are also allowed. 2. Drinking at least 2.5 liters of water per day and exercising for 30 minutes daily to aid in weight loss. 3. Following a 7 day meal plan that focuses on fruits and vegetables on certain days, and bananas with milk or meat and vegetables on other days.

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Naila Afzal
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1K views1 page

Banana Diet Plan: Instructions

The banana diet plan consists of: 1. Eating 1 banana with water for breakfast, lunch, and dinner along with a small protein-based meal. Daily snacks are also allowed. 2. Drinking at least 2.5 liters of water per day and exercising for 30 minutes daily to aid in weight loss. 3. Following a 7 day meal plan that focuses on fruits and vegetables on certain days, and bananas with milk or meat and vegetables on other days.

Uploaded by

Naila Afzal
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Banana Diet Plan

Instructions

o 1 Avoid sugar, alcohol, and diet drinks which can create sugar cravings and stop weight loss.

o 2 Breakfast:
For breakfast you can have 1 banana with a glass of water. This can then be followed with a small
healthy breakfast that preferably contains protein

o 3 Lunch:
Start off with 1 banana with a glass of water. Then you can have a small healthy lunch that includes
some type of protein.

o 4 Snacks - You’re allowed to have an afternoon snack at 3:00 p.m. but desserts after meals are off
limit

o 5 Dinner:
Have a banana along with a glass of water. You can then follow this with a small healthy dinner that
includes protein. It is suggested to eat dinner before 6p.m. but no later than 8 p.m. and to drink room
temperature water at each meal

o 6 Exercise:
Stick to a regular exercise plan to complement the banana diet. To achieve more effective weight loss
you should always strive for at least thirty minutes of some type of exercise each day.

o 7 Drink mostly water.2.5 liters /8 glasses of water daily. The banana diet says to drink water in sips,
and not in large amounts. Don't use it to wash down food. If you need a sweet in the afternoon, you
can have one, but don't eat if you're not hungry.

7 Days Diet

Monday
Eat as much fruit (and juices) as you wish of any fruits, except bananas.

Tuesday
Eat all of the vegetables (and vegetable soup) that you wish.

Wednesday
A combination of Monday & Tuesday (i.e. fruit – except bananas, juices, vegetables,
vegetable soups).

Thursday
Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass
of milk.

Friday, Saturday & Sunday


Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables

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