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Distress Worksheet

Dealing with distress worksheet - mindfully Observe what you're feeling. Choose the most appropriate skill / s to change the situation or emotion. O PLEASE MASTER o DEAR MAN Reduce the emotion? (Distress Tolerance skills) o ACCEPT o IMPROVE E.g. Opposite action, distracting activities, exercise, take a break, new thoughts, helping others what helped? what didn't help? with the benefit of hindsight, what could I have

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7K views1 page

Distress Worksheet

Dealing with distress worksheet - mindfully Observe what you're feeling. Choose the most appropriate skill / s to change the situation or emotion. O PLEASE MASTER o DEAR MAN Reduce the emotion? (Distress Tolerance skills) o ACCEPT o IMPROVE E.g. Opposite action, distracting activities, exercise, take a break, new thoughts, helping others what helped? what didn't help? with the benefit of hindsight, what could I have

Uploaded by

panickedchick
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
  • Dealing with Distress Worksheet: This section includes a worksheet designed to help individuals manage distress through a structured process involving observation, skill selection, action, and evaluation.

Dealing with Distress Worksheet

STOP - Observe - mindfully CHOOSE the most ACT - Do the skill/s Outcome
Take a appropriate skill/s
breath WISE MIND
Stop, step What’s the emotion I’m  Change the situation or E.g. opposite action, What helped? What didn’t help?
back and feeling? What’s the emotion? (Emotion distracting activities, exercise, With the benefit of hindsight, what
breathe action urge? Regulation or Interpersonal take a break, new thoughts, could I have done differently?
Effectiveness skills) helping others
o PLEASE MASTER
o DEAR MAN
 Reduce the emotion?
(Distress Tolerance skills)
o ACCEPT
o IMPROVE

[Link] © Carol Vivyan 2010. Permission to use for therapy purposes. [Link]

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