International Baccalaureate 1
Theory of Knowledge
Cooking Asian
By Sasha Shanina
Three cuisine areas of Asia
The South West (India, Pakistan, Sri Lanka, etc.) -curries
based on yogurt, lemon grass, ghee, chilli.
The South East ( Thailand, Singapore, etc.) -curries
based on coconut milk, veg. oil.
The North East ( China, Japan, etc.) - curries
based on coconut milk, soy sauce, veg. oil, egg noodles.
BALI
Gado-Gado.
Stein, R., 2009. Rick Stein’s Far Eastern Odyssey. 1st ed. Germany, BBC2 . Pg.
206
THAILAND
Pad thai noodles from the Ghost Gate.
Stein, R., 2009. Rick Stein’s Far Eastern Odyssey. 1st ed. Germany, BBC2 . Pg. 106
Tools
WOK Chopsticks
• A most useful piece of equipment
• For stir-frying, blanching, deep-frying and steaming
Cleaver
Pau (Peking wok)
Spatula
Cantonese wok
•Heat the wok very hot before adding
Stir-Frying
oil
• Heat the oil until almost smoking
• If you need flavouring the oil, add
them before the oil gets really hot
• Add the ingredients and toss them. If
you are stir frying meat, let each side
rest for a few minutes.
• In some stir fries you can add a
mixture of corn flour to thicken them,
http://www.channel4.com/food/on-tv/cookalong-live/cookalong-
make sure to remove the wok from the live-the-series/week-5/how-to-prepare-and-stir-fry-
heat beef_p_1.html
http://www.tigersandstrawberries.com/2006/01/16/stir-fry-
technique-ten-steps-to-better-wok-cookery/
IMPORTANT TIPS
• Pasta with Spicy Tomato
Ingredients Sauce
• 2 cups freshly cut tomatoes • For Sauce
• 4 tbsp olive oil Mix : chillies or chilli sauce, dark soy sauce, mirin, sugar or honey,
• 1 medium onion chopped tomatoes, garlic granules, salt and pepper.
• 2-3 peppers, depending on
the size, preferably dif. colour
• 1 spring onion
• 1-2 tbsp chillies or chilli
sauce
• 2-3 tsp sugar or honey
• 1 tbsp mirin
•½ tsp garlic granules
• 4 tbsp dark soy sauce
• 3 garlic gloves
• 1 glove chopped ginger
• Salt and pepper
• 250 g pasta oreggnoodles
*(chicken breasts or/and
prawns)
Sushi!
Sashimi!
Sake (salmon)
Ika (squid)
Ebi (shrimp)
Maguro
(tuna)
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References
• Wheeler, L., PhD, 1999, The Evolution of Cuisine, (Unknown) Available
from: http://www.asiarecipe.com/cuisine.html
• Stein, R., 2009. Rick Stein’s Far Eastern Odyssey. 1st ed. Germany, BBC
Books
• Hom, K., 2004. Ken Hom’s top 100 Stir-Fry recipes. 1st ed. Singapore, BBC
Books