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Week03 Balancing Left and Right

The document discusses balancing the left and right channels during Sahaja Yoga meditation. It explains that it is normal to feel tingling, heat, or heaviness in one or both hands while meditating. To achieve a state of silent meditation, both sides first need to be balanced. If tingling is felt in the left hand, the left hand should be held out while placing the right hand on the earth. If tingling is felt in the right hand, the right hand should be held out while bending the left arm up and directing the left palm towards the back. Balancing both sides is important for meditation unless isolated from stress.

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722 views1 page

Week03 Balancing Left and Right

The document discusses balancing the left and right channels during Sahaja Yoga meditation. It explains that it is normal to feel tingling, heat, or heaviness in one or both hands while meditating. To achieve a state of silent meditation, both sides first need to be balanced. If tingling is felt in the left hand, the left hand should be held out while placing the right hand on the earth. If tingling is felt in the right hand, the right hand should be held out while bending the left arm up and directing the left palm towards the back. Balancing both sides is important for meditation unless isolated from stress.

Uploaded by

tanaha
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
  • Balancing the Left Side: Describes the meditation technique for balancing the left channel to relieve stress and promote calmness.
  • Balancing the Right Side: Explains the meditation practice for balancing the right channel to manage energies and reduce overactivity.

Sahaja Yoga m e d i t a t i o n

BALANCING THE LEFT AND RIGHT CHANNELS


WHAT ARE YOU FEELING ON YOUR HANDS?

After raising the kundalini and giving ourselves a meditate, unless we live in an isolated region of
bandhan, we need to pay attention to our hands in the Himalayas where we don’t get stressed!
meditation — what are we feeling on our hands? In order to achieve the real state of silent
It is normal to feel tingling, heat or heaviness meditation, we first need to balance both sides.
in one or both hands when we sit down to See the illustrations below.

BALANCING THE LEFT SIDE


For tingling, heat or heaviness on the left hand.

Hold the left hand out, palm upwards.


Place the right hand on the earth, or direct it
towards the earth.

BALANCING THE RIGHT SIDE


For tingling, heat or heaviness on the right hand.

Hold the right hand out, palm upwards.


Bend the left arm up from the elbow and direct
the left palm towards the back.

W3 020916 S a h a j a Yo g a – T h e S u b t l e S y s t e m

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