Nutrients

Vita- Vita-
Prot- Pota- min min Cal- Iron
Carb. Fiber cium
Vegetable Cal ein ssium A C
g g
g mg
% Daily Value
Artichokes, 1 medium 60 13 7 4 470 4 25 6 10
Asparagus, 5 spears 25 4 2 2 230 10 15 2 2
Beets, 1 medium 35 8 2 1 270 <2 6 <2 4
Green Capcicum, Green Bell
30 8 2 1 210 15 180 < 2 4
Pepper 1 medium
Red capsicum, Red Bell Pepper 1
30 8 2 1 210 140 380 < 2 4
med
Radish, 50 g 10 2 <1 <1 - < 2 20 <2 <2
Bok Choy, 1/2 head 50 9 4 6 1060 250 320 45 20
Broccoli, 3 medium spears 25 5 3 3 300 30 140 4 4
Brussels Sprouts, 5 medium 40 9 4 3 370 15 130 4 8
Red Cabbage, 200 g 50 12 4 3 410 < 2 190 10 6
Carrot, 1 medium 35 8 2 1 280 270 10 2 0
Cauliflower, 1/4 medium head 35 7 3 3 400 < 2 150 2 2
Celery, 1 medium stalk 10 3 1 <1 180 <2 8 2 <2
Coriander, Cilantro, 50 g 10 2 1 1 260 60 30 4 4
Collard Greens, 100 g 30 6 4 2 170 80 60 15 <2
Corn, Sweet, 1 large 120 27 4 5 390 8 15 <2 4
Cucumber, 1 medium 45 9 3 3 520 10 30 6 6
Eggplant, 1 medium 140 33 14 6 1190 10 15 4 8
Endive 10 2 2 <1 110 <2 2 <2 <2
Fennel, 1 medium bulb 70 17 7 3 970 6 45 10 10
Garlic, 2 cloves 10 2 <1 <1 2 <2 4 <2 <2
Ginger, 25 g 15 4 <1 <1 105 <2 2 <2 <2
Green Beans, 100 g 30 6 4 1 240 4 10 4 2
Horseradish Root, 1 Tablespoon 10 2 <1 <1 85 < 2 30 <2 <2
Jerusalem Artichoke, 100 g 80 17 2 2 430 <2 6 <2 20
Kale, 100 g 50 10 2 3 450 180 200 15 10
Kohlrabi, 100 g 25 6 4 2 350 < 2 100 2 2
Leeks, 1 medium 50 13 2 1 160 < 2 20 6 10
Lettuce (Boston), 1/2 head 10 2 1 1 210 15 10 3 1
Lettuce (Iceberg) 1/2 head 45 9 3 3 350 10 20 6 6
Mushrooms (Enoki), 10 medium 10 2 <1 <1 115 <2 6 <2 <2
Mustard Greens, 100 g 25 5 3 3 350 110 120 10 8
Okra, 100 g 35 8 3 2 300 15 35 8 4
Onion, 1 medium 40 9 2 1 160 < 2 10 2 <2
Onion (Brown), 1 medium 40 9 2 1 170 < 2 10 2 <2
Onion (Red), 1 medium 40 9 2 1 170 < 2 10 2 <2
Parsley, 1 cup 20 4 2 2 330 60 130 8 20
Parsnip, 100 g 80 18 5 1 380 < 2 30 4 4
Potato, 1 medium 100 26 3 4 720 < 2 45 2 6
Pumpkin, 1 cup boiled 50 12 3 2 560 50 20 4 8
Rhubarb, 1 cup 25 6 2 1 350 2 15 10 <2
Savoy Cabbage, 1 cup 20 4 2 1 160 15 35 2 <2
Scallion (Green onion), 100 g 30 7 3 2 280 8 30 8 8
Snow Peas, 100 g 40 8 3 3 200 2 100 4 10
Spinach, 100 g 20 4 3 3 560 130 45 10 15
Squash (Butternut), 1 cup cubed,
60 16 5 1 490 220 50 6 6
raw
Sweet Potato, 1 medium 130 33 4 2 350 440 30 2 2
 Swiss Chard, 100 g 20 4 2 2 380 70 50 6 10
Taro (Arbi) 20 4 2 2 380 70 50 6 10
Tomato, medium 35 7 1 1 360 20 40 2 2
Tomato (Roma), 3 medium 40 9 2 2 410 25 60 <2 4
Turnip, 1 medium 35 8 2 1 230 < 2 45 4 2
Turnip Greens, 100 g 25 6 3 2 300 150 100 20 6
Watercress, 1 cup 5 <1 <1 <1 110 30 25 4 <2
Zucchini, 1 large 45 9 4 4 800 20 50 4 8
Sources:
USDA Nutrient Data Base for Standard Reference, Release 12, 1998.
Pennington J. Bowe's and Church's Food Values of Portions Commonly Used. 16th ed. Lippincott-Raven; 1994.
US Dept of Agriculture: 1988: Publication No. HNIS/PT-103.
US Dept of Agriculture; 1986. Agriculture Handbook No. 8-16.
Various Resources on Internet.

English Hindi Picture

Amaranth Chauli, chavleri

Apple Sev

Apricot Fresh Khoobani

Apricot Dried Khoobani

Arrowroot Paniphal, Tikora

Asparagus Shatwar, Sootmooli,Musli

Avocado, butterfruit Makhanphal

Banana Kela

Bael, Stone apple, Bengal quince Bel, siriphal

Bell Pepper Shimla Mirch

Bitter Gourd Karela

Black Eye Beans, Green Lobia Phali

Beet Root Chukander

Blueberries Falsa
Bottle Gourd
Chinese Melon Loki (Lauki)
Long Melon

Broccoli Hari Phool Gobhi

Brussels Sprout Chhoti Gobhi

Cabbage Pattagobhi/Bandhgobhi

Cantaloupe Kharbuja
Capsicum (green pepper/bell pepper) Shimla/Kashmiri Mirch

Carrot Gajar

Cauliflower Phoolgobhi

Celery Celery

Chakothra Chakotra

Chili Mirch
Cluster Beans Gawar Phali

Coconut Khopra/Narial

Colocassia Arbi

Colocassia Leaf Arbi Patta

Coriander/Cilantro Dhania
Corn/Maize Bhutta/Macca

Cucumber Kheera

Custard Apple Shitaphal, Saripa

Dill Suwa

Eggplant (brinjal) Baigan

Endive Gulsuchal

Fennel Moti Saunf

Fenugreek Leaves Methi

Fig Anjeer

French Beans Flash (Frash) Beans

Garlic Lahsun

Ginger Adrak

Ginger Dry Saungth

Grapes Angoor

Green Berry Ber

Groundnuts Moongfali

Guava Amrud
Indian Gooseberry Amla

Jackfruit Kathal

Jamoon, Jambu Fruit Jamun

Lettuce Salad Patta, Kasmisaag

Lime Nimbu

Lotus Stem Kamal Kakadior, Bhien

Lemon Galgal/Nimbu
Lotus Stem Kamal Kakdi

Lychees Lichi

Mango Aam

Mint Leaves Pudina

Mulberry Shehtooth

Mushroom Guchi/Kukurmutta
Mustard leaves Sarson Ka Saag

Okra (Lady Finger) Bhindi

Olive Jaitun

Onion Pyaz
Onion-green, Spring Onion Hara Pyaz

Orange Narangi

Papaya Papita

Parsley Ajmoda, Ajmud, Bariajmud

Peach Aahroo

Peas Matar
Dried Green Peas Matar

Pineapple Ananas

Pinenut Chilgoza

Plum Aloobukara

Pomgranade Anaar

Potato Alu
Prunes Prun

Pumpkin Kaddu

Pumpkin Kashiphal

Raisin Kismis

Radish Mooli

Ridge Gourd Tori/Turaii

Sapota Chiku

Snake Gourd Chichonda

Spinach Palak

Sweet Lime Mosambi

Sweet Potato Shakarkand

Tomatoes Tamater
Turnip Shalgam

Turmeric Haldi

Star Fruit Kamrakh

Water Chestnut Singhara

Watermelon Tarbooz

White goose-foot Bathua

 Zizyphus, Green berry Ber, bor

Zucchini Tori/Turaii

Vegetable Names by Various Indian languages

Englis Botanical Benga Gujar Kanna Malayala Sinh Assa

Hindi Marathi Punjabi Tamil Telugu Oriya
h Name li ati da m ala mese

Eggpla Vazhuthan
nt, Solanum Baingan,
Baing Ringn Badane anga ( Baigan Benge
Auberg melongen Begun Vangi Bataaoo Kathri kai Vankaya
an a kAyi വഴുതന a na
ine, a n
ങ്ങ )
Brinjal

Karel Bitterm Momordic Uchhe Karela Hagalak Kaipakka ( Karle Karela Pavai kai, Kakara Kalara Kerel
a elon, a (small
 er
variet കൈപ്പ
y of യ്ക്ക ),
Bitter bitter
charantia Ayi Paavakka ( paahar kai kaya a
gourd melon
പാവയ്
),
Karol ക്ക )
a

Louki, Bottle Sorayk Churaykka

Dudhi gourd, Lagenaria Ayi, ( ചുരയ് Dudhi, Dudhi Louki, Sorakaay Diya
Lau Dudhi Surai kai Lau Lau
, Calaba siceraria Churak Bhopala Ghiya a labu
ക്ക )
Ghiya sh kAi

Padw Trichosan Pandol Padavalan

Padavalang Lingapot
al, Snake thes Chichi a, Paddval ga ( Patho Chachi
Chichi gourd cucumerin nga Padav a kai പടവല Padval Galartori ai, la, Potla
la ndra
Pudalankai kaaya
nga a ali ങ്ങ )

Trichosan
Parwa Pointed mara
thes Pothol Pravar Parwar Potals Potala Potol
l gourd thonde
dioica

Katth Unripe Artocarpu Encha halasina Chakka ( Fanas Palakkai Panasa Panasa Kotha
 s d,
Jackfru ചക്ക )
al heterophyl Kattha kayi kaya l
it
lus l

Tinda
(Dilpa apple Praecitrul
sand gourd, lus
thonde Tinda, Tinda
in Indian fistulosus, Dhemse
kayi Tindo kaaya
Hyder round Citrullus
abadi gourd fistulosus
Urdu)

Tindo
Ivy
ra, Kaageth
gourd, Kovai, Kaki
Kund onde, Kova,
Gentle Kotturukan donda
ru, Coccinia Kundl Tindor Theekk Koval Kundu
men's Tondli ni, kaaya,
bimba grandis i a uduru, (കോവ ri
toes, Naripputu, Donda
, Tondek യ്ക്ക )
Little Vimpa kaaya
kondu Ayi
Gourd
ri

Peechchin
Luffa
Turai, Ridge Jhinge Turia, Heeray ga ( Peerkan Beera Weta
acutangul Dodke/Shirale Tori Janhhi Bhol
Tori gourd y Gisoda kAyi പീച്ചി kai Kaaya kolu
a
ങ്ങ )
 Mulo, Mullangki
Winter Raphanus Moolan ( മുള്ളങ്ക
Mooli Moola Mulo Mula Mooli Mullangi Mullangi Mula
Radish sativus gi
, Lubo ി)

Shalgam
Shalg Brassica
Turnip knolkol Salgam , salgam, knolkol
am rapa rapa
saljam

Daucus Sheema
Gaaja carota Mullangi Gaazo
Carrot Gajor Gaajar Gajjari or carrot ( Gaajar Gaajar Carrot Carrot Gajara
r subsp. r
sativus കാരറ്റു് )

parangikai(
Maththang yellow),
Kumr
Kadd Pumpk Genus Kumbal a ( Arasanai Gummad Kakha Kumu
o, Kolu Laal Bhopala
u in Cucurbita a KAyi മത്തങ്ങ kai, i ru ra
Kodu
) Poosani
Kai(white)

Gobhi Caulifl Spp. Phool Fuleva Hoo cauliflower Flower/Phoolkobi/F Phull Gobi Phula Phul-
(Phool ower Brassica kopi, r kosu ( കോളി oolwar(derived Gobhi puvvu Kobi gobi
gobhi) oleracea Fulko (derive ഫ്ലവര്‍ ) from flower)
bi d from
 flower
)

Muttakkoo
s
Spp.
Patta (മുട്ടക്കൂ Patta
Brassica Band
gobhi, Cabbag Patak Cobic Ele സ് ) or gobhi, Muttai Kosu, Bandh
oleracea Cobi ha-
Band e opi h kOsu band kosu Cabbage a Kobi
Linne kOvees( gobi
gobhi gobhi
capita കോവീ
സ് )

Kohlra
Brassica
Gaant bi, Kadam
oleracea Olkop Navil Noolkol/N Noolkol/N Noko Olkob
h Germa Naval Kol (from Noolkol Olkobi
Gongylod i Kos ookkal ookkal ol i
Gobhi n Dogri)
es Group
Turnip

Bengulo
Bholar
Capsic Shiml oru
Shiml Simla Marcha,
um, a Simla Kudai Mirapak
a March Donne Capsicum Dhobali Mirchi
Bell Moric Mirch Milagai aaya,
Mirch a menasin
pepper h Simla
a kAyi
Mirchi
 Beans,
Goru
Guar- Cluster Gorikaa Phaliyaa Kothu
Guar Gavaar chikkudu
phali beans yi n avarai kai
kaaya
(plural)

France
Bean,
French huruli
Barbati Fansi Beans Shraavan Ghevada Phaliyaa Beans
Beans kayi
n
(plural)

Raamam
Bilati ulaga
Begun kaaya
, Thakkaalli (not in Bilati
Tama Tomat Tamet
Tomet tomato ( തക്കാള Tamata Tamatar Thakkaali common Baigan Bilahi
atar o a
o, ി) use, it is a
Tomat just
o called
Tameta)

Palan
Paala Spinac Spinacia palak Pasalai Paala Palang
g Palak Palak Paalak
k h oleracea soppu Keerai Koora a
shaak
 Amara GenusAm Thota
Sirikeerai
nth aranthus Koora

Lady's Vendakka
Bhind Dhero Bhind benDe ( വെണ്ട Vendai Benda Bhend Bhen
finger/ Bhendi Bhindi
i sh a kayi Kaai Kaya i di
Okra ക്ക )

Muringakk
Shoja Sarag Sajana
Sahja Drumst Moringa Nugge a ( Shevgyachya Munaga Muru
ne waani Murungai , Sojina
n ick oleifera kaayi മുരിങ്ങ Shenga kaya nga
Data shing Sujuna
യ്ക്ക )

Vellarikka
Kheer Cucum Shosh Kaakd Savthek ( വെള്ള Keerai Kai, Keeraa Kakud
Kaakdi Kheera Tiyoh
a ber a i aee Vellari kai Kaaya i
രിക്ക )

Dosa
Kaya

Boda
Kakarka
 ya

Seema
vangkaa
ya,
Bengalo
oru
Vangkaa
ya

Chēna ( Senai
Jimik mara Chilakad
Yam Ol Suran Suran Kizhangu,
and genasu ചേന ) a Dumpa
Sembu

Urlakizhan Bangala
gu ( dumpa,
alooged ഉരുളക്ക Urulai Urala
Aalu Potato Aalu Bateta Batata Aalu Aalu Aalu
de Kizhangu Gadda,
ിഴങ്ങു്
Ulla
) gadda

Shakk Sweet Ranga Sakkar geNasu Madhurak Raatale Shakkar Sakkaraval Ganisi Kandh
ar Potato Aalu iya kizhangu Kandi li kizhangu gadda a Mula
Kandi (മധുര
 ക്കിഴങ്ങ
ു് )

Taro, Kochu
Seppan Chaama
Arabi colocas r Arvi Arbi
Kizhangu gadda
ia Mukhi

Lonka Pacha
Indian Lilu Pachhi Kanch
Hari , meNasi Mulaku ( Hari Pachai Joloki
Green marac Lavangi Mirchi Mirapa a
mirch Moric na kayi പച്ചമുള mirch Milagai a
chilli hu kaya Lanka
h കു് )

Vattal
Lal Mulaku Rong
Indian Lonka Lal (വറ്റല്‍ Kayndha Sukhil
Lal oNa Lal Mirapa a
Red , Lal marac Lal Mirchi milagai/Va a
mirch meNasu മുളകു് ) mirch pandu joloki
chilli Moric hu thal Lanka
or Unakka a
h
Mulaku

Kali Black Gol Mari kaLu Kuru Kaale Meere Kaali Milagu Miriyam Gol
mirch Pepper Moric meNasu Mulaku ( Mirch , Maric
h, കുരുമു Miriyaal ha
Gura ളകു് ) u
 Moric
(plural)
h

Savola Erragadd
(സവോ Pyaaj,
Venkgaya a,
Pyaaj Onion Piyaaj Dungli Erulli Kanda GaThaa, Piyaja Piyaz
ള ) or m Ullipaay
Ganhdaa
Valiya Ulli a

Karivepila
or
Kariyapela
Torka kari Bhrus
Kadip Curry Tej Kadipatta, Goad Kadipatt Kari Karuvep
ri bevina (കറിവേ unga
atta Leaf patta limba a Veppilai a aaku
Patta soppu പ്പില or Patra
കരിയാ
പ്പില)

Veluthulli
Lehsu Roshu beLuLL (വെളു Vellulli Rasun
Garlic Lasan Lasun Lasan Poondu
n n i ത്തുള്ളി paaya a
)

Haldi Turmer Holud Halada Arishin Manjal Halad Haldi Manjal Pasupu Haladi
ic r a (മഞ്ഞള്‍
 )

Inji (
Adrak Ginger Ada Aadu Shunti ഇഞ്ചി ) Aale Ahdrak Inji Allam Ada Ada

Valanpuli (
വാളന്‍
Tamari Aamal huNase Chinta Tentul
Imli Tetul പുളി ) or Chincha Imli Puli Teteli
nd i haNNu pandu i
noramally
called Puli

Parippu (
Daal Pulses Daal Daal beLe പരിപ്പു് Daal Daal Paruppu Pappu Dali Dali
)

Arhar Tuvara
, parippu (
Toova Pigeon Cajanus Tur togari തുവര Toor/Tur Daal Thuvaramp Kandi Arada
Arhar Harhar Rohor
r, pea cajan Daal beLe aruppu pappu Dali
പ്പരിപ്പു്
Toor
dal )
 Vigna
Black- unguiculat
avade karamani/p karamani/p Alachan
Lobia eyed a subsp. Lubya Chawali Lobia
kalu airu airu dalu
pea unguiculat
a

Kaali
daal
Black
(whole -
lentil
saabat,
(whole Minappa
split -
), Vigna Kalai uddina Uzhunnu ( ppu,
Urad Aadad ഉഴുന്നു് ) Udid, Udid Daal dhonvi), Ulundhu
White mungo daal beLe Minumul
Maanh
lentil u
(sabut,dh
(dehus
onve),
ked)
Kaale
maanh

Cherupaya
pacches r
Moon Green Vigna Moog Pacha Pesara Muga
Mag aru (ചെറുപ Moog Moongi
g gram Radiata daal Payiru pappu Dali
beLe
യര്‍ )

Moth Turkis "Vigna Matki

Bean h gram aconitifoli
 a"

Chole
(Desi Chick Chhol
chana, pea a, Kaabu Safaid
kadale katala ( kondai Budda
Kabul (Benga Kabul li Harbahra Chhole, Matara
kaaLu കടല ) kadalai sanagalu
i l, i chana Chane
chana White chhola
)

Rajm Kidney Raajm Raaja

Rajma Rajmah Rajama
a beans a ma

paasi
paruppu(sp
lit green
Masri, lentil
Mush Kandi
Masoo Mushu hesaru Peeli yellow in Masoo Mosu
Lentils ur Masoor Daal pappu,
r Daal r daal bele daal color), r Dali r Dali
daal Kandulu
(split) pacha
pairu(full
green
lentil)
 Kadala
Gram Bhesh Chana kadale maavu ( Besan, Kadala Senaga
Besan കടലമാ Harbharyache Peeth Besan
flour on no lot hittu maavu pindi
വു് )