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One-Week Weight Loss Diet Plan

This document outlines a 7-day diet plan to lose 8 kgs of weight in one week. Each day focuses on a different food combination: fruit only, vegetables only, a mix of fruits and vegetables, bananas and milk, rice and tomatoes, rice and vegetables, and finally rice, vegetables, and fruit juice. All days emphasize drinking 8-12 glasses of water except for day 5 which recommends 12-15 glasses. The goal is to lose 8 kgs of weight through these varied yet restricted food intake plans over the course of a week.

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pk
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20 views1 page

One-Week Weight Loss Diet Plan

This document outlines a 7-day diet plan to lose 8 kgs of weight in one week. Each day focuses on a different food combination: fruit only, vegetables only, a mix of fruits and vegetables, bananas and milk, rice and tomatoes, rice and vegetables, and finally rice, vegetables, and fruit juice. All days emphasize drinking 8-12 glasses of water except for day 5 which recommends 12-15 glasses. The goal is to lose 8 kgs of weight through these varied yet restricted food intake plans over the course of a week.

Uploaded by

pk
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
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8 kgs of weight will be less in one week.

Day 1:
Complete fruit diet.
Any fruit you can eat except banana. You have to drink 8 to 12 glasses of water.
Suggested fruits watermelon and cantaloupe.
Day 2:
Complete Vegetable diet.
You can take any vegetable without any oil. Boiled vegetables are good option. But
take potato on early morning only. Suggested vegetables are cooked beans, raw and
cooked carrot, cucumber, boiled ridge gourd and bottle gourd, boiled cabbage etc.
and take 8 to 12 glasses of water.
Day 3:
Both Fruits and Vegetables diet.
Eat any fruit except banana and any vegetables except potato.
Morning:
Vegetable diet
Afternoon: Fruit diet
Evening:
Vegetable diet
Night:
Fruit diet.
Drink 8 to 12 glasses of water.
Day 4:
Banana and Milk diet.
Take minimum 8 to 10 bananas throughout the day, and three glasses of Milk.
Morning:
Banana and 1 glass of Milk
Lunch:
1 glass of Milk and 2 Bananas
Evening:
2 or 3 Bananas
Night:
2 Bananas and 1 glass of Milk.
Drink 8 to 12 glasses of water.
Day 5:
Cup of rice for lunch and 6, 7 tomatoes throughout the day.
Drink 12 to 15 glasses of water.
Day 6:
Cup of rice for lunch and vegetable diet for the rest of the day.
Take 8 to 12 glasses of water.
Day 7:
Take a cup of rice and all veggies that you would love to eat along with the
fruit juice of your choice.

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