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Top Nutrient Dense Foods List

The document lists several nutrient dense foods and their corresponding nutrients. It provides a table comparing foods like asparagus, avocados, beetroot, green peas and apples to nutrients like magnesium, vitamins B6, C, B12, D, calcium, and vitamin A. The table demonstrates that these foods are excellent sources of important vitamins and minerals.

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Mashaal Fasih
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29 views2 pages

Top Nutrient Dense Foods List

The document lists several nutrient dense foods and their corresponding nutrients. It provides a table comparing foods like asparagus, avocados, beetroot, green peas and apples to nutrients like magnesium, vitamins B6, C, B12, D, calcium, and vitamin A. The table demonstrates that these foods are excellent sources of important vitamins and minerals.

Uploaded by

Mashaal Fasih
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd

Running head: NUTRIENT DENSE FOODS

Nutrient Dense Foods


Angela Martin
United States University

NUTRIENT DENSE FOODS

Nutrient Dense Foods


SUBMIT a list of nutrient dense foods from a menu from your facility.
Nutrient Dense

Nutrients

Foods
Magnesium, Vitamin B-6, Iron, Vitamin C, Vitamin B-12, Vitamin D,
Asparagus
Calcium & Vitamin A
Magnesium, Vitamin B-6, Iron, Vitamin C, Vitamin B-12, Vitamin D,
Avocados
Beetroot

Calcium & Vitamin A


Magnesium, Vitamin B-6, Iron, Vitamin C, Vitamin B-12, Vitamin D,

Green Peas

Calcium & Vitamin A


Magnesium, Vitamin B-6, Iron, Vitamin C, Vitamin B-12, Vitamin D,
Calcium & Vitamin A
Magnesium, Vitamin B-6, Iron, Vitamin C, Vitamin B-12, Vitamin D,

Apples
Calcium & Vitamin A
Magnesium, Vitamin B-6, Iron, Vitamin C, Vitamin B-12, Vitamin D,
Apricots
Bananas

Calcium & Vitamin A


Magnesium, Vitamin B-6, Iron, Vitamin C, Vitamin B-12, Vitamin D,

Blueberries

Calcium & Vitamin A


Magnesium, Vitamin B-6, Iron, Vitamin C, Vitamin B-12, Vitamin D,
Calcium & Vitamin A
Magnesium, Vitamin B-6, Iron, Vitamin C, Vitamin B-12, Vitamin D,

Cod
Calcium & Vitamin A
Magnesium, Vitamin B-6, Iron, Vitamin C, Vitamin B-12, Calcium &
Salmon
Sardines

Vitamin A
Magnesium, Vitamin B-6, Iron, Vitamin C, Vitamin B-12, Vitamin D,

Scallops

Calcium & Vitamin A


Magnesium, Vitamin B-6, Iron, Vitamin C, Vitamin B-12, Vitamin D,
Calcium & Vitamin A

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