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Bodybuilder's Daily Meal Plan

This daily meal plan outlines Kris Gethin's recommended foods for each meal and snack over the course of a day for his 12 week hardcore video trainer program. It includes lean proteins like egg whites, chicken, fish and steak at each meal along with complex carbs from oats, brown rice and sweet potatoes and vegetables like broccoli to support muscle growth and fat loss goals. Protein shakes are recommended as part of the post-workout and nighttime snack.

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636 views1 page

Bodybuilder's Daily Meal Plan

This daily meal plan outlines Kris Gethin's recommended foods for each meal and snack over the course of a day for his 12 week hardcore video trainer program. It includes lean proteins like egg whites, chicken, fish and steak at each meal along with complex carbs from oats, brown rice and sweet potatoes and vegetables like broccoli to support muscle growth and fat loss goals. Protein shakes are recommended as part of the post-workout and nighttime snack.

Uploaded by

babius
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Daily Meal Plan: Details a structured meal plan including breakfast, several lunches, and snacks, focusing on timing and specific food items for nutritional guidance.

DAILY MEAL PLAN

KRIS GETHINS 12 WEEK HARDCORE DAILY VIDEO TRAINER


BREAKFAST

o Egg Whites
o Oats
o Coffee

MEAL 2

o Lean Steak
o Brown Rice

MID-MORNING

o Chicken
o Sweet Potato
o Broccoli

LUNCH

o Fish
o Brown Rice
o Broccoli

MID-AFTERNOON

o Chicken
o Sweet Potato
o Broccoli

PRE-WORKOUT

o Tilapia
o Brown Rice
o Coffee

POST-WORKOUT

o Protein Shake with Glutamine, Creatine, and Vitargo

DINNER

o Lean Steak
o Broccoli

NIGHTTIME SNACK

o Meal Replacement Shake - Kris recommends CNP ProPeptide


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