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Weekly Vegan Meal Plan & Benefits

The document provides a weekly schedule and notes for meals and activities. It includes details for each day of the week on morning, lunch and dinner items. Common items included sprouts, rice, dosa, fruits and soups. Evening powders included various seeds and nuts. Notes specify no non-veg foods and 15 minutes of daily meditation in the morning and night. The schedule is presented over 4 pages with the last page providing medical benefits of raddish.

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balajithriller
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54 views4 pages

Weekly Vegan Meal Plan & Benefits

The document provides a weekly schedule and notes for meals and activities. It includes details for each day of the week on morning, lunch and dinner items. Common items included sprouts, rice, dosa, fruits and soups. Evening powders included various seeds and nuts. Notes specify no non-veg foods and 15 minutes of daily meditation in the morning and night. The schedule is presented over 4 pages with the last page providing medical benefits of raddish.

Uploaded by

balajithriller
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as ODS, PDF, TXT or read online on Scribd

Daily schedule

Monday

Tuesday
Ulundu (Urad Dal) Kanji +
cocunut

Morning SunFlower sprouts

Dinner

Ragi jaggary Doosa + boiled nuts Kambu jaggary Doosa +


+ Any vegetable
boiled nuts + Any vegetable
4 Banana fruit + Vegetable
Any Fruit + Veg Soup
soup

Note

All Evenings -- Powder of below

Lunch

All nights -- 1 cup curd

a. Dhal
b. pottu kadalai
c. padam
d. pista
e. Wallnuts
f. Sunflower seeds
g. Pumpkin seeds

Note

No Non-Veg

Note
Morning
Night

Daily medidation
Daily medidation

15 mns
15 mns

Page 1

Daily schedule

Wednesday
Raddish + Carrot
shake
Rice + vegetable
Normal Dosa

Thursday

Friday

Only sprouts
Raagi paniaaram +
jaggary + nuts +
vegetable
2 Apple fruit +
Vegetable soup

Only Wheat kanji


Kambu Paniaaram +
jaggary + nuts +
vetables
1 papaya fruit +
Vegetable soup

Page 2

Daily schedule

Saturday
Badam
sprouts +
Black Urad dal
kanji
Rice + Vegetable
Normal Dosa +
corriander chutney

Page 3

Veg Medical benefits


Raddish

1. Radish helps digestion


2. Those who are suffering from indigestion, poor sight,
constipation, piles, jaundice should take pieces of radish
along with powder of pepper, lemon juice and common salt.
3. It is vary useful for curing diseases of eye, ear, nose,
throat. If regularly consumed, chances of suffering from
cold are very rare.
4. At the time of hunger no boiled or raw radish should be
taken. If juice of radish leaves is taken, stone in the bladder
will be dissolved and there will be easiness in passing
urine.
5. If paste of radish with common salt applied to the place
of scorpion beat, pain reduces.
6. All skin diseases like itches will be cured if paste of
radish and curd is applied.
7. Diarrheawill be cured. If one cup of butter milk with
radish is taken. Radish leaves contain more vitamines.
Leaves should not be thrown out. It may be used as a
vegetable.
8. Asthma

Page 4

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