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Blood Sugar Level

Unhealthy Blood Sugar levels = Poor Health Stress High Blood Sugar Insulin Fat storage Mood swings Brain fog Stress Unbalanced Breakfast Cold cereal Skim milk Orange juice coffee -or- JUST coffee Low Blood Sugar Cortisol Cravings Fatigue Brain fog Stress.

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137 views1 page

Blood Sugar Level

Unhealthy Blood Sugar levels = Poor Health Stress High Blood Sugar Insulin Fat storage Mood swings Brain fog Stress Unbalanced Breakfast Cold cereal Skim milk Orange juice coffee -or- JUST coffee Low Blood Sugar Cortisol Cravings Fatigue Brain fog Stress.

Uploaded by

harmziie
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

The Blood Sugar Balance Rollercoaster

Unhealthy blood sugar levels = Poor Health


Stress High Blood Sugar Insulin Fat storage Mood swings Brain fog

Stress

Blood Sugar (mg/dl)

Normal Blood Sugar Levels


Stress

Unbalanced Breakfast Cold cereal Skim milk Orange juice Coffee -or- JUST coffee

Low Blood Sugar Cortisol Cravings Fatigue Brain fog

Stress

Healthy blood sugar levels = Optimal Health


Balanced Blood Sugar Fat Storage Steady moods Steady energy
Blood Sugar (mg/dl)

Normal Blood Sugar Levels


Balanced Breakfast 2 whole eggs 1 cup of spinach 1-2 oz cheese 1/2 cup berries herbal or green tea

Balanced Blood Sugar Cortisol Cravings Think clearly

Copyright 2010 Natural Grocers by Vitamin Cottage Original content by Karen Falbo, CN. Document design and additional content by Annemarie Milisen, BSHN, CHC Last updated 09/10

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