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Weekly Training Schedule Overview

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76 views1 page

Weekly Training Schedule Overview

Uploaded by

api-240427031
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Monday Oct 7th Tuesday 8th Weights 3km run 14 Weights Long run 15

Wednesday 9th 16

Thursday 10th 17 CAMP 24

Friday 11th CAMP 18

Saturday 12th 19 Pack walk

Sunday 13th 20 400m warm up 5x10m sprints, 5x20m sprints, 5x30m sprints 400m warm down 27 400m warm up 10x10m sprints, 10x20m sprints, 10x30m sprints 400m warm down 3 400m warm up, 10x20m sprints, 10x30m sprints, 10x40m sprints 400m warm down 10 400m warm up, 10x30m sprints, 10x40m sprints, 10x50m sprints 400m warm down 17 Day off

21 Day off

Day off

Pack walk

Day off

10min skip, 30 push ups, 50 sit ups, 30 dips, 50 calf raises, 1min plank, 30 explosive lunges 28 29 30 Long run 400m warm up 1500, jog 800, 800, jog 400, 400, jog 200, 200 400m warm down 4 5 6 20min skip, 30 Day Off push ups, 50 sit ups, 30 dips, 50 calf raises, 2min plank, 30 explosive lunges 11 12 13 Pack walk Weights

400m warm up 100, 200, 300, 400, 300, 200, 100 400m warm down 22 23 Long run

25 Pack walk CAMP

26

31

Nov 1st Pack walk CAMP

7 8 400m warm up Long run Pack walk 1500, jog 800, 800, jog 400, 400, jog 200, 200 400m warm down 14 15 Pack walk 400m warm up Long run 10x30m sprints, 10x40m sprints, 10x50m sprints 400m warm down

16

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