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Sleep Health and Mental Wellbeing

Catherine Darley, ND, will present on how improving sleep health can enhance mental health and interpersonal relationships. The 60-90 minute presentation will discuss how different sleep stages and sleep disorders impact mood and cognitive ability. Attendees will learn to screen for sleep disorders using tools like sleep diaries and the Pittsburgh Sleep Quality Index. The presentation will also review natural treatments for insufficient sleep, insomnia, and sleep disordered breathing. Dr. Darley combines her training in naturopathic medicine and sleep disorders to treat patients at her Institute of Naturopathic Sleep Medicine.

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98 views2 pages

Sleep Health and Mental Wellbeing

Catherine Darley, ND, will present on how improving sleep health can enhance mental health and interpersonal relationships. The 60-90 minute presentation will discuss how different sleep stages and sleep disorders impact mood and cognitive ability. Attendees will learn to screen for sleep disorders using tools like sleep diaries and the Pittsburgh Sleep Quality Index. The presentation will also review natural treatments for insufficient sleep, insomnia, and sleep disordered breathing. Dr. Darley combines her training in naturopathic medicine and sleep disorders to treat patients at her Institute of Naturopathic Sleep Medicine.

Uploaded by

rbtakemoto
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC or read online on Scribd

Contact: Catherine Darley, ND

Presenter: Catherine Darley, ND


The Institute of Naturopathic Sleep Medicine
1904 3rd Ave, Suite 614
Seattle, WA 98101
(w) 206-624-9950
(f) 206-749-1259
drdarley@[Link]

Abstract for Oral Presentation (60 or 90 minutes at committee’s discretion)

Title: Kinder, Gentler People

Description: As physicians, we can save the planet by improving mental health and function. There are
many ways in which sleep health impacts mental health, both adversely and positively. In this
presentation learn the ways in which healthy sleep improves mood, cognitive performance, and therefore
interpersonal relationships.

Learning Objectives:
1. Learn the ways in which sleep affects mood.
2. Learn how sleep disorders and insufficient sleep impair cognitive ability.
3. Learn the different mental symptom constellations of various sleep disorders.
4. Learn how to screen for sleep disorders, and appropriate treatments.

Presentation Outline:
1. The functions of various sleep stages
a. NonREM
b. REM
2. Mood effects of sleep disorders
a. Insufficient sleep
b. Insomnia
c. Sleep disordered breathing
3. Cognitive effects of sleep disorders
a. Insufficient sleep
b. Insomnia
c. Sleep disordered breathing
4. Screening for sleep disorders
a. Sleep diary
b. Pittsburgh Sleep Quality Index
c. Upper airway exam
5. First line treatments for sleep disorders
a. Insufficient Sleep
b. Insomnia
c. Sleep disordered breathing

Pharmacy Discussion: No

Target Audience: General

Biography: Dr. Catherine Darley combines her knowledge of sleep disorders with her training as a
naturopathic physician to bridge these two fields. As a naturopath her expertise lies in providing natural
and effective treatments for sleep problems. She is a graduate of Bastyr University and has received
extensive continuing education in the field of sleep medicine.

In 2003 she founded The Institute of Naturopathic Sleep Medicine which is dedicated to patient care,
public education about sleep health, and research on natural treatments for sleep disorders. At The
Institute of Naturopathic Sleep Medicine she provides treatment for a range of sleep disorders, including
insomnia, circadian rhythm disorders, and insufficient sleep. Dr. Darley works with people of all ages,
and particularly enjoys working with children and their families. Dr. Darley is a professional speaker,
promoting sleep health education and awareness for both health professionals and the public.

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