es#n.

M
ttz t rt (n=zz rrttt f n +rrn n rrat r+ r =rrzt = rr= rrt far a
u=rr = n r tat r+ s=n ss rfr rz rra r+ f-r
nr, rr=r, ttr rfz rnr = rtr rar r+ nr =rsf
t =nr z=t =rr =nr ztt
t z r tra r+ f-rt zr nrr
t t ztt n r fr rr rat r rr
z=t = f ra r ar n= zz r r
=nrta rr rar r+ =n ar -- rr rar r rt =a rr = ffa
r rat r+ rzt =trr =r-rt frrrr trnr r +rt n=zz n
=a n= rtr rrar r+
n= t (Spinal Cord
-zt tr =trr r n= +rrn n= t (Spinal Cord +rt
ttz t rt n ftra rrar r+ n= t zrr at rrzt-rrzt ztt t t-rr
rfzr rz fa r+ tr =trr rrttt =nta =trrr nr
r f-xr rt =r tar r+ nftar r fn r =rt =zrr rt
nftar zrtr fafar t= +r n rr fzrr rt rzrr t
rr rzt =trr
nrn = rt =+r rrat r+ rrttt r - n,
ar a-ar zrtr =rfa rrar r rt =+rt ar
a-a -+r r -+r = = ttz t rt = z
rra r+



xnZu dk larqyu
(Nack Balance)
trnt r rr =r+ trnt zrr rrr rttt = tr ta r t=r+ ft ff-= r t zrr
rrfr r trnt zrr rr = nra r, nz r nt = rrzr ara r, fx n zrr =rt
r-zr fat nz rrn =, rtt-rtt s-z rt rrnr+ = rra s = z rt nz r rtt-rtt
=t-t fx n zrr =rt fat rrn =at r, rrnr+ : nz r s-|o rt zr-r rrnr
=t =rr rrr =r r rt r rt : r-zr rrnra r z=tt rt zrfr at z arf
rs z rr ar r=rt = f rat r+ nz r r za =n sar r t=r f nz r
fat zr-r r=rt = rrn trt rt == rrr rrnr = rt r z+ =r t = f=t +rt
z+rr t =+rrr rt trat+
s= far = =tr trzrrf== nz =rt trnr n rtrr rtrn fnar r+ +-s fz
nrart =r rt t = rr trr trn zt rr rar r+
Lok;lks O;k;ke }kjk mipkj
(Treatment By Swisso Exercise)
tr=r = frff=ra trn at rra r:-
(| ff+r- rt =t (z - fr tar (s zz trn
(+ nz trn (s r=rr trn (e r =rt trn
(z tt trn (s nfar (e tr trn
tr=r rrn t t ffr:-
|. =rn tr r =trr t=ra r nt t at =rz rr r+ rrr r rtat =nrr-at r
nfr r s= rt t=r = f nt r z t t=rr rr+
z. zrr rrr r =rr rn-t r+ rrr r t t rt ra
=n rt rfa r rn t rn -r t r z+ rfr =trt
t=r, rrfr t t rt nzt rs rr+ r=r at =rn t at z=r
trt rr+ nfta r fr =rrt rz z a=rt = fnat ta r+
s. rt rt tr=r rrn zr =r rr at =r = rtr+r t rtt-rtt ==r zra r+ -aa:
t +rnar =rt rrt r zr rrt a r+
f[kapko }kjk mipkj
(Cupping Treatment)
r frat a- zr rt n=r zrtr zt rt rra r, -r zt t n f=rr = - ftrrn
ra r+ f nr=frr t frt nr rr ra r, rr nz r r -r
t t=r, zr = -zt t r f rat r+ -zt r-ar rr
r = -r t f f=rr zr t nar r+ = trr t f=rr
z = rr =r rt ta r rr z nar r+ trr rtr ta
rfrfr r f=z rat r, : nat r+ ftrrn t= frat
a- = trr = zt rr na r rt trnt ttr rr nar r+
nt, =tr, rrr, rrr-t - nr=frr =r-rt trnr n r
rt ra +rrrrt rtrr trra fzrar r+ n= zz =r-rt trn frrt
tt fzt =rsfr n ra r+rzr rrar r+ ra =rt trnr n fn
rt = rtrr rtrn fn nar r+ =t rs r rr n= rtrr r trr
rz zat r+ ra trnr n zrtr f=rr, trnt r r: -r nar r+
=t t s= rn = z na rra r+ t nr zt rr
nar r+ zz rt zrrvrn t r+rnar zat r+ f=rr ar rt zr
rfr r =rt rr+ rtr+r n |o fn a nrt = +rr r
+r tr rfr+ f= rtt-rtt zrr +rt r =ar r+
rar=rt s= far r =n rra : : zrrtrr +rt r =ar r+
rttt rn nr rr ra r -r ft -r fr rn rrat r, fn rt rr
a rr rt tr rfr+ r=t, rrr, r vt =n, trrr t rt nrr rfr+
ukfHk fpfdRlk
rf+r r nr-- nr t fr=, =r fxr n rf+r t nr-r
+rfnr rrat r+ nrar n n+rrrr = t t fan
+rrr a rf+r -z =n, =a farrt trar r+ n-
r zz t rz = r r : fn rz a rf+r
n t-z rrar r+
rf+r n rnrt rrr r = rrar r+ rnrtt rfrr
rttt n zrz r rran = r + rf+r rt zrz = =r r
rar=rt nrr t, =nr t arr =r-afta t t +rnar t=rat
r+ rttt =a r n= rrrt rf+r -z rrar r+ rf+r aa-aa,
zrza-a, =ra rr f=t +rt ftrfa n rttt nr-rnr r trr t
ftrt t=rat r+
tr r rrrt rf+r
n = rr n f=rar r rt =rta ra f=z rar r+ =t rt =rta
ra rf+r t =faar nz z rat r+ f== trfx n rnrtt +rnar +rra n rr rat r+ fr
zrtr furn tr zar r+ rnrtt fzr trfxr n -at rrar r+ rf+r r rnrt r = nrtr
=r rrar r+ a: rn rf+r =fa rr, rra fz n =rta rt +rr tr rfr+
f= rt n rt n trar rr +rt == rr n t=rar r+ at =t rt rf+r
t t frrr rrttft, nrf=, rf-n nfaffrr r =r rra r rt +rt rn = = r
rs =r-r rt zrrat+ f= rt a r - rra r +rt fx n rt fz=rar, at =t rt n
r-nr t +rrfa rf+r +rt =t rr =rrnrt t z n rt rat+ a: r r rfr far
s= fta- r ttrt t n trrt +r t trr r+
trt f =r rtr r
rf+r ar r n - r+ s= =a = n rt r-nr +rt ttr rt
tr =at+ a: rtrar f rnrtt fzr, trfxr n rrrt, fr
z r =r r r rrar r+
na =rr-r, fr =n na =r r zn,
rtr-n =r, ar, rn - fafz t
f-ar, z:=r rfz f-rr ff+r- nrf= rtr
nrn = rttt t r +rr rzat trat r+ s==
rf+r +rx n frat a-r r nr z nar r+ rf+r r=r= r rfzr (ta t f=tr
-z=t = n-n t rs rrat r, r= n f rat r+ rat r rr n-r r =
at r+ a: rf+r +rx = t rttt r rfra rr rt rr =r nrn n trr -- rr nar
r+
ttr rf+r r rrt nrrrt, nr=frr =zr arr t-z s=
-z n rrar r+ t-a fz rf+r -z n ftra rr, -r n t
trr t artar rr, rf+r =fa =n rr, rf+r at f=rt rs,
+rtt rs rr zt rs rr rr =r rrt trrt = = z nr rr ar
r = fa n r =n = f=t f=t trn t at sfna tar r+
rf+r -z = rfra rr rt =r nrn n frt r =n =
trr r trar r, rf+r r r +rx f=z nar r+ = at ftra n
tt =r fn rtr trn nta rr ra r+ s= ftta frt r
=n = =r r rr rar = rzr rr trr r, rt rf+r r nrrrt +rx =r rar r+ = at
ftra nr n rar = fr rr =r fn = =a fnz rar r rt trn nta rr na r+
rtr-n =r rn = +rrfa rf+r +rx


rf+r - = f=r= r +rr
fz rf+r trr =
-zt t at rr r, =
fa r fz fafz
rrar r rar r rt fz
f=t rtr rf+r trr =
rrt t at rr rat r ar
rttt r rra r +rt
r z nar r+
f=t rtr rf+r fz
trr = =t t at z rat r ar =rt zrt,
rfz t frra tr nat r+ t rr
=at r+ t-a fz rf+r trr = t t
at t rat r ar ztar t frra rr rat
r+ s=t rt rf+r +rt zr, r rr fatt
fzrrr n +rt r rat r, f== rttt n
rt trn rr na r+ =rt tt+rr rrrf t t ra +rt trn z n rt rar+
= n rf+r - r - n r = at-a trra fn nat r+

gkL; fpfdRlk
r rt ff-=r r+r-
rttt n frat a-r r f=fa t r =tan r r rrt rn rra =rt r=r+
nttrr, =-f-r trr+ rrt = =r =rtr-n rr = rttt f rnt t=r zr rr na r
=rrtar n fz rrat r+ r= = r +rnar zat r+
rrt = trnrrt-
r=t = rttt n n =rr r=t r fr =rt rr = nr=frr =ra rrat r+ n r
frat rnt, r a- r trr rz na r, f== frr = = z rt zz t
r +rnar zat r+ trr =nrta rr = ta r rr =afa rr nar r+
z:=rt, ff-aa, ar nta, +r+rta, ftrr, arrt rfz r= rt =a rt fz f=t +rt rtr =
r=t rat r ar = =n ar, far, +r, z:=r, arr rfz tr rt =a, rf zrr z=t
ftrrt t+rr rra r+

pSrU; fpfdRlk
rnrtt ar rr rr r r= =rr rrfa = r rrar r+ zrr r z=t fr fta-
=+r rt rrar+
trn nta +rrn = rnar zrtr ar r =trr =r rr rar r, n z=t rr =nrta
rr ra r ar rr =r r rr = +rrn n z nar r+ f== rttt = trn nta +rrn t +rtr r
+rnar : z nat r+ rr = frat a- frt zt rr na r+ a: trn nta +rrn trn na
rr nar r+
ar = rzr rfarrt +rrrrt trn frt rfa r: fnr =+r rrar r+ t-a
trnt t ar r zz rr nrt +rrn = =trr =r rr rar r ar rt r +rrrrt rrr
tr+rrf r+ a:=rt nf-rr rar=rt =r = n nzz f+rr nat r, f==
fa trn na rr nar r+
esFkh fpfdRlk
nrt rrrt nr
nrt ra r rr-a tat r, rt t r rr tat r+ nrt f-r rr, +r=r zr rt,
ta rrr, rt ra r rn t rt r+ nrt n rt, =r, rrrrsz=, =rf, frfn,
frrn, r=rt=, rr a-, trt, rrfn, ftrf, frfn =t rfz t nrxr n rra r+
rr a- t frar rtr nrt ta t nt rr f frr r+rz rrat r+
nrt = zrtr trnrrt
|. nrt zrr = = rttt t r-aft =rs rrat r+
z. nrt r r rt =rrt r n t n ra rt r+rz rrar r+
s. nrt = = r ax =rtar r+ n fnr r rr rr rar r+ rar n +rr r r trt
rrar r+ n n nrzr rar r rt n r=rt = zt ra n nn t nar r+
+. nrt =rr = +r=r -t nat r+
s. nrt = = nr rt trz sf-zr fr =zrt rrat r+
e. nrt = = nr t zn-r zt rrat r+
z. , =rr=t, s-r, fnrfr, znr rfz = =rt trnr n r+r rrar r+
s. n t =rtrr n nrt zr rt = ntrt t = ra r+r rrar r+
nrt trr ff-=r r f=zr-a
rrttt n frrrr zz rt nr t nrtt r rtr rz f=zr-ar=rt r: ra rt
=rt frt rra r+ nrt ra rt r rrn tat r+ a: f= trr t nrt r trr fr
rar r, rr ra rt ftrrt rfrrrr r = rr nar r, rrttt t trn fatrr +rnar z
nat r+ zz r rr nrt +rrn n frat a-r t frar rtr rrttt = +rrn r r+rr
nz fa rr rar r+ nrt n rr rt atn rrttt = +rrn nrn = -zt n +rat r+ f=
rtr rrttt n ftra frat a- r trr rz na r, rr =r r rr =afa rr nar
r+ a: trnt ttr rr nar r+
nrt r tr r +rrrrt7
nrt r r n rt tat r, == fr rrtrr r+r
= rn rn = =+r
rrar r, rf == trnnta
+rrn r nrt t atnr =
=trr =r rrar r+
nrt zrr r rrttt
zz r +rrn t nr = zz n at-a trra fnat r+ rrttt
nrt n t nr = r n : =fa rt arat rr
nar r+ , =, zrz, =rt r trr t nrt nr =
at-a r+r fnar r+ nrt zrr r =a tr = zrar r zz at rrar r rt n =fra trnr n rtrn
fnar r+ -a:=rt nf-rr =r ar t nrt zrr nr = = r=r= n frt zt rr =
t =faar z rat r+
rn = t zrzrt nrt r rt n t= t t = zt rrat r, r rt za+
nrt r f=t t t = r rt fnta arr nr r r na r+
Loj ;ksx
= rt -z r rnrt trt t +rr
rnrtr t - nrr t +rr = rt -z = fr +rrfa rrar r+ s-rt rtr fz-tra
rra r arr r zat trat r+ =nz n rt +rt = -z rtr rar r+ rnrt rttt n +rt
n+rn zr farrs +rrn rt rrar r+ = rt -z nrr n ra fttaar rrat r+ nnt r ar z=tr
az r =ra nrr rar r+
tt r r7
rf=r zrtr r= -zt r rt rrt fa =n r a f rrat r, =t r tt
ra r+ f= =n f= r = r= =tar ar r, = =n =t r = =rf-ra rzt n
r= r r rr rar r arr = =n a tt r =t rzt rn = frrr rar r+ a:
-z rzt t -z tt, = rzt t = tt rt =rrr = = rr t =rrr tt
+rrt rrar r+
rttt t n=r rfzr =r a- rnrt rttt n at n= rfzr rrat r+ atr rfzr
nrrtr a = =r=rt a a n= = = at r+ s rn -z (szr, = (fnr rt =rrr
r+ s rfzr r =r-r tr rttt = rt rrar+ a: rrf xr, = t, =rrnrt rfz xr =
+rt a r -+r z=rr =+r rt rr =ar r+ f trrr t -z,
= rt =rrr rfzr r= n fnat r, =nn tr r rttt n
=r a rr rfa -z ra r+
rnrt r n zr r r7 fz sr r nrx = rt rrar ar
fz = +rt r =ar r+ zrr n rnrr =rr trt r=
f:r= t far r rt rrat7 +rt r n r= r rr
=fa rrar r ar, +rt z=t n r7 r rnrtt nfaffrr rt r= r
r= n arn rrar r7 rnrtt +rnar r tr rn r rt rrar7
+rt-+rt r t n n n rar r ar, +rt ra r= t
rz rnrtr n r rt nar7 =t =nta =ntrr r =nrrr tt far n fnar r+
n= rfzr tt r t+rr
-z tt-
-z tt +rrt rrar r ar, = =n rrttft rfar =rta trr n furn t trt rrat
r+ a: r-aft rr ra fr =r r rr = nrf= =nar z rat r+ -z rzt rtaar
rr rrat r+ r nfta zrfr +rrn rttt n nfta t r +rrn r ff-xa tat r+
rn -an=rt rra r a r: -z tt fr +rrt rrar r+ fz -z tt t =faar =n rn
rrttft un r t ar = r n r: n rt nar+ =t =n n - =r n rar r+
=t ftrfa n fz nrf= r t ar, fr f=t fars r =tar = rr ra r+
= tt-
= tt +rrt rrar r ar = =n rttt t rn far =nnar = rr nat r+ rrttft
=r fz =nr =n, =fa rt rna rr nat r+ = rzt rar rr rrat r+ nfta r
+rrn rttt n nfta t zrfr +rrn r ff-xa tar r, = tt n fz nrf= r ta
r ar = r n n rt nar+ rnar rt rat+ s= rz +rt tztat r ta r, ar f=t zz
rr nar r+
rrttft un r =rrf= r f=n fr =r t rar rrat r, = tt n rt tr
fr r+rzr rrar r+ = tt n fa t rrttft r +rnar zat r+
fz n = rr rt nnt rtr r: rttt n +rt nnt fr trat r+ a: = tt =
=rf-ra r t rr far rzr -z tt =fa rrnr ar trt -r rrar r+ s=t rt
trfx n fz t +rr az rzr trat r+ rzt trfx n s=r +rr rt fr z rar r+ un t
nt rr fzr rtr +rt rttt n ffaar trat r+ a: =r =afa t=r f = tt r
fr rr rfr+ s=t rtr f far fz n -z tt rt tra n = tt t+rrf = =
fr ar r nr r: ztrrr rra r+
=rrr tt- -z rt = rzt n r= r rr rra rr rar r ar =rrr n rfra rr nar r+
s= trr n fa t =ta rfar =ftra = = rna rr nat r+ a: r =n -an=rt r
=rrr ra =rfr a rrar r+
tt =a rt trt-
-z rt = ttr =r =a = rt rttt =r a rna rt =n tra r+ -a:=rt
nf-rr farrt rrat r+ ttr n r tt fa ffa fnr =rt r tar r+ r
ffna fa f=z r rrttft rt nrf= trnr rnn rt +rrt nn r =
rrar r+
rttt n +rt nzz rra rt na tt n rar r+ ffna = = =rt tt frrfta
=nr=rt a a rt nar, a rttt r = = trn na rt rr rar+
fz =rt tt n =rt r fr r ar rn - r n f+ra =ar =tar = rta rr
=at r+ zrr tt trt a r, rttt t rar = a r, a rt fa ttr
trar r+ r =n a trfx n nrart -z tt r rt fz n = tt r, trnt t r+r ftrfa
r = rrar r rt =t r -z nr= rt rr rrat r+
ttr t frr
r r= t nfr t=r = far r +r t+ f= =n f= r = r= rr
rrar r, = =n = tt t n=rar rrat r+ r r = r= t -z tt, zrfr r = r=
t = tt arr zrr r = r= t ftrfa r =rrr tt r r ra r+
tt z fn
tt r =tar fxn zn = zr r =ar r, arf rn =r r tr rr = =
tt r =r t - r r =r rt = r +rnar =rr t =+
r tt ar rr, = r r nf = r - f=t ffr zrtr rrzt zt a zr t=r =,
ftta sf-a tt nar r+ fa tt n t- =s zrt r n trr -- t = tt
z rar r+
ttr = trnrrt
|. nnt =r-rt trn- nnt, tr=, =rrt, f-r =r-rt trnr n -z tt r = rttt n rtaar zat r,
f== nnt = -- =a zt rr rar r+
z. =r-rt trn- =zt, rn, =rr=t, znr rfz =r-rt trnr n = tt frrfr r =
rttt n nnt zat r+ =zt r +rr zt rrar r+
s. rftn trn- trn r rtr =n n r rt trn t =rt ftrfa rr, = =n trn r
z rra rt r tt trr r =r -z t ftta tt r = at-a trra fnat r+