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Key Components of Fitness and Training

This document contains questions and answers on various topics related to fitness and exercise: 1. It lists the 6 components of skill-related fitness - agility, balance, coordination, power, reaction time, and speed. 2. It identifies the bones that make up the axial skeleton - the thoracic cage, vertebral column, and skull. 3. It names the 4 basic tissues - epithelium, connective tissue, muscle, and nervous tissue. 4. It states that the hamstring is made up of 3 muscles - semitendinosus, bicepsfemoris, and semimembranosus.

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Susin Lim
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31 views4 pages

Key Components of Fitness and Training

This document contains questions and answers on various topics related to fitness and exercise: 1. It lists the 6 components of skill-related fitness - agility, balance, coordination, power, reaction time, and speed. 2. It identifies the bones that make up the axial skeleton - the thoracic cage, vertebral column, and skull. 3. It names the 4 basic tissues - epithelium, connective tissue, muscle, and nervous tissue. 4. It states that the hamstring is made up of 3 muscles - semitendinosus, bicepsfemoris, and semimembranosus.

Uploaded by

Susin Lim
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Q1- 6 Components of Skill Related Fitness: Agility Balance Coordination Power Reaction Time Speed Q2-The axial skeleton

consist of the bones of Thoracic cage Vertebral column Skull Q3-The 4 basic tissues Epithelium Connective tissue Muscle Nervous tissue

Q4-The hamstring is made up of three muscles Semitendinosus Bicepsfemoris Semimembranosus

Q5-Name 4 types of sports training Abdominal training Endurance training Speed training Strength training Or Cross training Altitude training Endurance training Fartlek

Q6- Purposes of training Speeding-up recovery from surgery Enhance capabilities Increase metabolism Decrease the chances of heart attack and coronary problems Q7-list 6 benefits of exercises reduce risk of developing diabetes reduce maintain body weight build and maintain healthy muscle bones and joints reduce depression anxiety improve psychological well being enhance work recreation and sport performance

Summary

A warm-up is usually performed before participating in technical sports or exercising. A warm-up generally consists of a gradual increase in intensity in physical activity (pulse raiser), a joint mobility exercise, stretching and a sport related activity. For example, before running or playing an intense sport one might slowly jog to warm muscles and increase heart rate. It is important that warm ups should be specific to the exercise that will follow, which means that exercises (of warm up) should prepare the muscles to be used and to activate the energy systems that are required for that particular activity. The risks and benefits of combining stretching with warming up are mixed and in some cases disputed. Warming up prepares the body mentally and physically. Release of adrenaline Increased heart rate Dilation of capillaries

MCQs
1- C 2- C 3- B 4- A 5- G 5- D 6- C 7- C 8- A 9- A 10-B

Blanks: 11. baseball 12. golf 13. cricket 14. high jump 15. netball 16. basketball 17. hockey 18. tennis 19. basketball 20. bowling

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