What works for stubborn aches, pains, and injuries?
And what doesn’t? And why? PainScience.com explores the surprisingly weird science of many kinds of chronic pain and injury, from fibromyalgia to runner’s knee. The site is a library of a couple hundred deep-dive articles for both patients and healthcare professionals, informal but heavily referenced and constantly updated for 20 years. Like it says on the tin, there’s a pro-science bias here, and quackery is kicked to the curb. More.
Why the salamander? More mascot than logo, the salamander’s astonishing regenerative biology is a symbol of healing. More.
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What hurts? The most popular guides to specific conditions
- When to Worry About Neck Pain … and when not to! — Tips, checklists, and non-scary possible explanations for neck pain.
- A Deep Dive into Delayed-Onset Muscle Soreness — The biology & treatment of the “muscle fever” that follows intense exercise.
- The Complete Guide to IT Band Syndrome — Everything you could possibly want to know about the most common type of runner’s knee.
- 6 Main Causes of Morning Back Pain — Why is back pain worst first thing in the morning?
- A Rational Guide to Fibromyalgia — All about the mysterious disease of pain, exhaustion, and mental fog.
- Cramps, Spasms, Tremors & Twitches — The biology and treatment of unwanted muscle contractions.
- Complete Guide to Frozen Shoulder — Exploring one of the strangest of all common musculoskeletal conditions.
- INDEX of 52 CONDITION GUIDES
What works? The most popular treatment reviews
- Quite a Stretch — The most popular form of therapeutic exercise… has few actual benefits.
- Does Epsom Salt Work? — The science and mythology of Epsom salt bathing as a tonic for pain & injury.
- Trigger Point Therapy — All about the strange therapeutic art of… pressing on sore spots?
- Strength Training Frequency — Strength training is surprisingly efficient, good medicine.
- The Chiropractic Controversies — A tour of far too many chiropractic controversies.
- Does Platelet-Rich Plasma Injection Work? — Nope. The first popular “regenerative” therapy is bogus.
- Zapped! Do TENS and friends work for pain? — Electrical stimulation is perpetually popular, which is weird.
- See also compilations of the most proven pain treatments, as well as a much wider range of more speculative options (but still safer and more plausible).
- INDEX of 92 TREATMENT REVIEWS
Yes, but why? Articles about key concepts and principles of pain
- Pain is Weird — Pain is trickster, a volatile and misleading sensation.
- Your Back Is Not Out of Alignment — Debunking the obsession with alignment and biomechanics.
- MRI Worse than Useless for Back Pain — The legacy of the false alarm machines!
- Is Running on Pavement Risky? — Hard-surface running might be a risk factor for running injuries. It’s surprising hard to tell.
- Sensitization — Pain can change how pain works… and never for the better.
- INDEX of 55 ARTICLES ABOUT CONCEPTS
The blog & newsletter: pain science news, highlights, and musings
The PainScience.com blog is the “director’s commentary” for the site.
- Feb 19: Stretching not exactly a pillar of fitness, 20 experts agree
- Feb 16: Is it “moving the goalposts”? The necessity of nociception thing (again!)
- Feb 7: An updated red flag for a rare type of back pain
- Feb 6: Are noisy joints arthritic?
- Feb 3: Sneaky soft-tissue fragility: a new article
- INDEX of 1314 POSTS
What’s new? Article updates
A steady stream of content improvements and corrections are all logged, like on Wikipedia.
- Feb 19: stretching +Science update, intro to stretching science — Cited Warneke et al. for broad general support for the thesis of this article.
Quite a Stretch - Feb 14: iliotibial band syndrome +Science update, physiological vulnerability — A same-day update as the re-write of this chapter, but logged seperately because it was very much its own thing, complementary but seperate: a drop-in citation based on a lot of analysis of Yao. Click through to the bib page for the details on that paper.
The Complete Guide to IT Band Syndrome - Feb 14: iliotibial band syndrome +Rewrite, physiological vulnerability — Total revision of this chapter. It still discusses “failed healing” like the original, but almost everything else is different. Before: a minor chapter musing about some of the more medically mysterious cases. After: a substantial, evidence-based chaper that sheds some genuine light on the problem.
The Complete Guide to IT Band Syndrome - Feb 13: iliotibial band syndrome +Science update, orthotics — Added a citation to Sanchez-Gomez et al., justifying a recommendation to at least consider orthotics to limit supination.
The Complete Guide to IT Band Syndrome - Feb 13: iliotibial band syndrome +Science update, dysfunctional TFL — Added a citation to Sanchez-Gomez et al., as a good fresh example of very weak science about the role of the TFL in IT band syndrome.
The Complete Guide to IT Band Syndrome - INDEX of MANY MORE UPDATES
You’ve got a lot of reading to do! Sorry it’s all here on the computer …
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