PDF高强度训练全书：增肌减脂塑形的501个动作练习
丽萨·珀赛尔 (Lisa Purcell) 人民邮电出版社
- 更新
- 分类
- 自助人际与生活
- ISBN
- 9787115474308
- 作者
- 丽萨·珀赛尔 (Lisa Purcell)
- 出版社
- 人民邮电出版社
- 语言
- 中文
- 年份
- 2018
- 页数
- 248
- 格式
- 大小
- 83.95 MB
- MD5
- 0487DB9AF6620511AC73155F88468581
简介说明
本书首先介绍了高强度训练的作用和训练计划制定方法，接着采用真人示范图解的方式对501个动作练习的执行步骤与技术要点进行了讲解，并对其中的经典动作练习的目标肌肉和注意事项进行了阐释。书中的动作练习覆盖了自重训练、TRX训练等多种训练方法，包含了使用瑞士球、弹力带、壶铃、哑铃、战绳等26种常见健身器械进行的锻炼。健身爱好者可对动作练习进行多样化组合，制定HIIT等多种类型训练计划，以达到增肌、减脂、塑形等健身目标。
更多相关
![[EPUB] 高速动车组齿轮箱箱体振动特性及疲劳强度研究](https://i5.xiaomac.com/app/45/5b/b8/e42249e838af6c3e2b016796bb.png "[EPUB] 高速动车组齿轮箱箱体振动特性及疲劳强度研究")
![[PDF] 10分钟极简健身：打造优美下半身](https://i5.xiaomac.com/app/c5/89/3d/5fe087da641b9c4dc2ca8f95d1.png "[PDF] 10分钟极简健身：打造优美下半身")
![[PDF] 9週燃脂，阻力訓練計畫 - 啞鈴＋減脂菜單，3週x 3階段高效燃脂，打造精實體態](https://i5.xiaomac.com/app/94/4c/49/bfa3450e343f5de15993ccf302.png "[PDF] 9週燃脂，阻力訓練計畫 - 啞鈴＋減脂菜單，3週x 3階段高效燃脂，打造精實體態")
![[EPUB] 肌力訓練課程設計 = Practical Programming for Strength Training (3rd Edition)](https://i5.xiaomac.com/app/fe/0b/c7/f388284d0a6a5305b0c17e4212.png "[EPUB] 肌力訓練課程設計 = Practical Programming for Strength Training (3rd Edition)")
馬克 · 銳普托 (Mark Rippetoe), 安迪 · 貝克 (Andy Baker), 史黛夫 · 布萊德佛 (Stef Bradford) 著 ; 王啟安 譯 楓書坊文化出版社 健康DIY系列 自助人际与生活
![[EPUB] 老年人运动宝典](https://i5.xiaomac.com/app/fc/e3/61/d2b778ccb1309f136ee901a202.png "[EPUB] 老年人运动宝典")
![[EPUB] 材料强度学](https://i5.xiaomac.com/app/b8/c7/4b/23b1d2493a930f6a0e7b0acfbc.png "[EPUB] 材料强度学")
![[EPUB] Success Starts Within: Achieve Your Potential through Radical Self-Care](https://i5.xiaomac.com/app/56/02/ae/5f1726859043a37bac30d2b75d.png "[EPUB] Success Starts Within: Achieve Your Potential through Radical Self-Care")
Chazz Scott Central Recovery Press 自助人际与生活
![[PDF] 锅炉受压元件强度分析与设计](https://i5.xiaomac.com/app/e0/1e/45/9cb44e7d459e56377e57718818.png "[PDF] 锅炉受压元件强度分析与设计")
![[PDF] ACSM体能训练概论=ACSM`S FOUNDATIONS OF STRENGTH TRAINING AND CONDITIONING](https://i5.xiaomac.com/app/03/2b/bd/93b64eb79eecd543e1fc15f31d.png "[PDF] ACSM体能训练概论=ACSM`S FOUNDATIONS OF STRENGTH TRAINING AND CONDITIONING")
Nicholas Ratamess；李丹阳，李春雷，王雄 译；闫琪 审 人民卫生出版社 自助人际与生活
![[EPUB] 当我谈跑步时，我谈些什么](https://i5.xiaomac.com/app/9d/46/5b/fd85d915830ac27b1f7ab3d2bc.png "[EPUB] 当我谈跑步时，我谈些什么")
![[PDF] 材料力学与强度简化分析(原第6版)](https://i5.xiaomac.com/app/e4/2b/b3/bd880b723b4d31326357d23e3d.png "[PDF] 材料力学与强度简化分析(原第6版)")
![[EPUB] 硬派健身：你的第一本健身书](https://i5.xiaomac.com/app/76/f3/b0/5628838e7a902a1805c446e909.png "[EPUB] 硬派健身：你的第一本健身书")
![[PDF] 高强度激光作用下材料改性](https://i5.xiaomac.com/app/45/47/7b/863553d8c9c0242b7e417f6452.png "[PDF] 高强度激光作用下材料改性")
![[EPUB] 硬派健身+一平米硬派健身（套裝書）](https://i5.xiaomac.com/app/4f/96/0b/0d2793dcc88dac7e37ecfd92be.png "[EPUB] 硬派健身+一平米硬派健身（套裝書）")
![[PDF] 镍基单晶涡轮冷却叶片气膜孔结构强度](https://i5.xiaomac.com/app/65/74/9c/a433b24d08fe14390fd832c7ca.png "[PDF] 镍基单晶涡轮冷却叶片气膜孔结构强度")
![[EPUB] 你正“坐以待病”嗎？](https://i5.xiaomac.com/app/80/a7/6c/6b62cfe2bb98ca4d1244bd1abe.png "[EPUB] 你正“坐以待病”嗎？")
![[EPUB] 硬派健身：你的第一本健身书](https://i5.xiaomac.com/app/90/30/b3/c96e059ba69a9a5bfc23e21c7c.png "[EPUB] 硬派健身：你的第一本健身书")
![[EPUB] 囚徒健身：用失传的技艺练就强大的生存实力](https://i5.xiaomac.com/app/b1/0b/da/bc53fb67dc6be1364dc8829e18.png "[EPUB] 囚徒健身：用失传的技艺练就强大的生存实力")
![[PDF] 脊柱健康书：8步保护颈肩腰](https://i5.xiaomac.com/app/45/f5/7a/b0a881b9805603e157562bcedc.png "[PDF] 脊柱健康书：8步保护颈肩腰")
![[PDF] 躺在床上锻炼身体](https://i5.xiaomac.com/app/50/c5/f5/4de8887fa76560e480addcd3a0.png "[PDF] 躺在床上锻炼身体")
![[PDF] 健身者×運動員呼吸訓練全書](https://i5.xiaomac.com/app/de/a8/66/854df7557a6f7dce24fd7e6710.png "[PDF] 健身者×運動員呼吸訓練全書")
![[PDF] strength failure and crack evolution behavior of rock materials containing pre-existing fissures=断续裂隙岩石材料强度破坏与裂纹演化特性](https://i5.xiaomac.com/app/f2/ee/11/17fda187e18457739823a3b9aa.png "[PDF] strength failure and crack evolution behavior of rock materials containing pre-existing fissures=断续裂隙岩石材料强度破坏与裂纹演化特性")
![[PDF] 复杂地层深井井身结构与套管强度优化设计](https://i5.xiaomac.com/app/81/21/22/42fa8dba9c0e9016b165212092.png "[PDF] 复杂地层深井井身结构与套管强度优化设计")
![[EPUB] 中老年人力量训练指南（第2版修订版）](https://i5.xiaomac.com/app/c2/89/3e/7735fe5a78ff76a0068fb7a375.png "[EPUB] 中老年人力量训练指南（第2版修订版）")
![[PDF] 承压容器强度分析与设计](https://i5.xiaomac.com/app/5c/62/8a/b7d7ebe6f04ea6f40fba7b5571.png "[PDF] 承压容器强度分析与设计")
![[PDF] 脊柱好了 病就少了](https://i5.xiaomac.com/app/ce/ef/f7/a98812c5b4d94added9e0f02e5.png "[PDF] 脊柱好了 病就少了")
![[EPUB] 每周健身4小时](https://i5.xiaomac.com/app/45/e7/0b/a06f2b89c42b46f28d2fedb4dd.png "[EPUB] 每周健身4小时")
![[PDF] 拉脱法检测混凝土抗压强度技术规程](https://i5.xiaomac.com/app/bd/c4/5c/8c41503d37fb215734762028f6.png "[PDF] 拉脱法检测混凝土抗压强度技术规程")
![[PDF] 高强度变形铝合金](https://i5.xiaomac.com/app/12/63/7e/f21e44bfd6d58a09b4efb5b729.png "[PDF] 高强度变形铝合金")
![[PDF] 钻芯法检测砌体抗剪强度技术规程](https://i5.xiaomac.com/app/c6/32/27/da77e71cf70e8e0baabd490c5e.png "[PDF] 钻芯法检测砌体抗剪强度技术规程")