PDFCan't Stop It (Use Psychology for Abstinence) 根本停不下来
Shen Jiahong Posts and Telecom Press
- 更新
- 分类
- 自助人际与生活
- ISBN
- 9787115549457
- 作者
- Shen Jiahong
- 出版社
- Posts and Telecom Press
- 语言
- 中文
- 年份
- 2020
- 页数
- 245
- 格式
- 大小
- 2.00 MB
- MD5
- CFFED6A048453138A1CAAC61A0AE8977
简介说明
作者简介沈家宏，精神科副主任医师、家庭治疗师、中国心理学会注册督导师、中国心理卫生协会首批认证督导师、广州沈家宏心理创始人、广州中医药大学副教授、硕士生导师，长期从事家庭治疗与原生家庭动力的研究，著有《原生家庭：影响人一生的动力》《网络成瘾的心理学研究》内容简介在戒瘾过程中反复挣扎的你，可曾知道：其实，戒不掉瘾，不是你自制力差，而是你忽略了成瘾背后自己真正的心理需求，陷入了认知误区，没有找到适合自己的戒瘾方法。本书作者结合30年心理学戒瘾经验，融合4大心理流派，针对上瘾的不同阶段，定制了不同的戒瘾方法。在本书中，我们将跟着作者一起：1.评估上瘾阶段、识别上瘾误区；2.摆脱负面感受、重塑强大内心；3.向内治疗心瘾、向外修正行为；4.重拾生活热情，真正实现自律。人们对上瘾的认识即将被颠覆，想要戒瘾和想要帮助亲人或朋友戒瘾的人，将会发现，从“根本停不下来”到“停下来”其实没那么难。
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