PDF正念：专注内心思考的艺术
英国DK出版社 电子工业出版社
- 更新
- 分类
- 自助人际与生活
- ISBN
- 9787121292514
- 作者
- 英国DK出版社
- 出版社
- 电子工业出版社
- 语言
- 中文
- 年份
- 2016
- 页数
- 224
- 格式
- 大小
- 51.01 MB
- MD5
- 3BA8BC7DDAE11605DD73EAA2CEB02E3D
简介说明
《正念：专注内心思考的艺术（全彩）》内容简介：本书为我们更好地掌控自己的人生提供了一条捷径,其独特之处在于通过简单的呼吸、冥想，以及放松技巧，助你提高注意力，实现幸福人生。 本书文字简练易懂，便于操作，训练过程循序渐进。书中遍布的可视化信息图及新颖的问答模式可使你的“幸福之旅”更为愉悦和个性化。你将学会如何通过调整呼吸技巧、全身扫描及简单的冥想使自己专注当下，缓解焦虑，并远离有害情绪。从应对焦虑到改变陋习，再到公众演讲，本书为你提供了简单准确的训练方法以及专家建议，通过练习，你可以获得更好的适应力，更强的自信心，以及出众的交流技能，最终实现人生目标，走向成功。
更多相关
![[EPUB] 正念冥想带你穿越苦痛之路](https://i5.xiaomac.com/app/10/49/45/a88be91f5e91ef18e64ada248c.png "[EPUB] 正念冥想带你穿越苦痛之路")
![[PDF] 正念的奇迹 2017版_14704937](https://i5.xiaomac.com/app/8f/ca/74/528d6744fadf2e06a430c3532f.png "[PDF] 正念的奇迹 2017版_14704937")
![[PDF] 正念心理治疗师的必备技能](https://i5.xiaomac.com/app/34/a8/65/9962808368e37b47219091db75.png "[PDF] 正念心理治疗师的必备技能")
![[EPUB] 正念的奇蹟](https://i5.xiaomac.com/app/18/d5/74/1062c5da7a94b5a7e1632d16d3.png "[EPUB] 正念的奇蹟")
![[PDF] 正念减压自学全书(简版)](https://i5.xiaomac.com/app/c3/1d/c6/6550dc33a7c46bef4951d3dd64.png "[PDF] 正念减压自学全书(简版)")
![[EPUB] 正念的奇迹](https://i5.xiaomac.com/app/2a/2d/21/ad637569905356adc9ed417338.png "[EPUB] 正念的奇迹")
![[PDF] 正念的奇迹](https://i5.xiaomac.com/app/ff/ef/92/310c0f8c26d2d50d0d84a0db65.png "[PDF] 正念的奇迹")
![[EPUB] 有錢人的書櫃總有一本心理學書：打造你的「易富」體質，成為掌握財富的5%人！= 부자의 서재에는 반드시 심리학 책이 놓여 있다](https://i5.xiaomac.com/app/70/63/0f/51e6c3f23fcf35fdc7c5fdb14c.png "[EPUB] 有錢人的書櫃總有一本心理學書：打造你的「易富」體質，成為掌握財富的5%人！= 부자의 서재에는 반드시 심리학 책이 놓여 있다")
鄭寅鎬 (정인호) 著 ; 林又晞 譯 平安文化有限公司 Money Maker 自助人际与生活
![[PDF] Good Books Gone Bad: 75 Actionable Insights That Will Change the Way You Think](https://i5.xiaomac.com/app/4d/dd/3a/f5d7e25845ceb424fe73d115ed.png "[PDF] Good Books Gone Bad: 75 Actionable Insights That Will Change the Way You Think")
Shubham K. Singh Independently published Life Changing Insights 自助人际与生活
![[EPUB] Manifest in Action: Unlock Your Limitless Potential](https://i5.xiaomac.com/app/6a/da/33/648b0cb5e6af67afdf103c3967.png "[EPUB] Manifest in Action: Unlock Your Limitless Potential")
Roxie Nafousi St. Martin's Essentials 自助人际与生活
![[EPUB] Do Just One Thing: 365 Ideas for a Better You, Life, and Planet](https://i5.xiaomac.com/app/03/91/5b/7372cc106be8d4aaa654a752f4.png "[EPUB] Do Just One Thing: 365 Ideas for a Better You, Life, and Planet")
Danny Seo Countryman Press 自助人际与生活
![[EPUB] 脆弱的力量 = Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead](https://i5.xiaomac.com/app/4a/01/b0/64f824ffb2f9d51682f29b9f21.png "[EPUB] 脆弱的力量 = Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead")
布芮尼 · 布朗 (Brené Brown) 著 ; 洪慧芳 譯 馬可孛羅 自助人际与生活
![[PDF] 为什么越无知的人越自信](https://i5.xiaomac.com/app/83/37/ae/b00a497c70ada620d2eca2ee2d.png "[PDF] 为什么越无知的人越自信")
![[EPUB] 清幽歲月淺淺行](https://i5.xiaomac.com/app/12/e7/18/f04163e01bf121926d7b347e71.png "[EPUB] 清幽歲月淺淺行")
![[PDF] 天生不理性](https://i5.xiaomac.com/app/7f/59/a8/400af342f2f230948f734ce4e1.png "[PDF] 天生不理性")
![[PDF] Can't Hurt Me: Master Your Mind and Defy the Odds](https://i5.xiaomac.com/app/a9/f0/2a/5f32cd0c502e875c9f1a56fa84.png "[PDF] Can't Hurt Me: Master Your Mind and Defy the Odds")
![[EPUB] 爱情笔记](https://i5.xiaomac.com/app/a4/81/3d/3d0cedff381e1d7d6a93d69c4f.png "[EPUB] 爱情笔记")
![[EPUB] When the Whole World Tips](https://i5.xiaomac.com/app/1d/2f/85/1bdb193b3ded2353c0510fc81b.png "[EPUB] When the Whole World Tips")
![[EPUB] 专注力与正念赋能：摆脱信息上瘾，提升人生核心竞争力](https://i5.xiaomac.com/app/3d/66/e5/28b1294a4d5adcceea53a42fbb.png "[EPUB] 专注力与正念赋能：摆脱信息上瘾，提升人生核心竞争力")
![[PDF] 帕維爾絕對爆發訓練法](https://i5.xiaomac.com/app/46/a7/c5/c2bbb19bbaf07aa54787a5e170.png "[PDF] 帕維爾絕對爆發訓練法")
![[EPUB] 当你开始爱自己，全世界都会来爱你](https://i5.xiaomac.com/app/49/f1/46/97c90af120ebc477ff7f1ad7bf.png "[EPUB] 当你开始爱自己，全世界都会来爱你")
![[EPUB] 中国中产阶级必读书TOP20：自控力等20本大全集](https://i5.xiaomac.com/app/b1/db/e1/c86d3c4b6b8874fac408e69836.png "[EPUB] 中国中产阶级必读书TOP20：自控力等20本大全集")
![[EPUB] 我的100天大脑升级计划：让你更聪明的科学新发现](https://i5.xiaomac.com/app/8b/fb/06/22c0376bb2b6f897ff6f874171.png "[EPUB] 我的100天大脑升级计划：让你更聪明的科学新发现")
![[EPUB] 走出焦慮與無助的奇蹟課程：擺脫情緒失控困境，傾聽「內在療癒師」聲音，練習放手讓你更愛自己](https://i5.xiaomac.com/app/c4/4a/1d/2ec70c3ab741d099cbc571370c.png "[EPUB] 走出焦慮與無助的奇蹟課程：擺脫情緒失控困境，傾聽「內在療癒師」聲音，練習放手讓你更愛自己")
文/柯琳妮‧盧普科（Corinne Zupko） 譯/聞翊均 健康你好（方言） 健康心觀念 自助人际与生活
![[EPUB] 听懂另一半](https://i5.xiaomac.com/app/23/e9/c8/00c9fb8b08e7ed994d7eda03ac.png "[EPUB] 听懂另一半")
![[EPUB] 专注力与正念赋能——摆脱信息上瘾，提升人生核心竞争力](https://i5.xiaomac.com/app/04/24/1d/bedc8046578287019027948ddb.png "[EPUB] 专注力与正念赋能——摆脱信息上瘾，提升人生核心竞争力")
![[PDF] Counseling for Social Justice, Third Edition](https://i5.xiaomac.com/app/bf/3c/35/72da11fc242ba30b75ccd0add0.png "[PDF] Counseling for Social Justice, Third Edition")
![[PDF] 人间游戏：人际沟通心理学](https://i5.xiaomac.com/app/84/fa/db/45d33dfb048a5984cc20e626f9.png "[PDF] 人间游戏：人际沟通心理学")
![[EPUB] 洞见：从科学到哲学,打开人类的认知真相](https://i5.xiaomac.com/app/1a/c9/55/73cc48833f961876e33077ad40.png "[EPUB] 洞见：从科学到哲学,打开人类的认知真相")
![[EPUB] 如何驯服一头野象 ： 改善焦虑烦躁、提升专注力的每周正念练习](https://i5.xiaomac.com/app/b1/ed/e3/e24405a24e73eefe2347e1d700.png "[EPUB] 如何驯服一头野象 ： 改善焦虑烦躁、提升专注力的每周正念练习")