EPUBEat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder
Nicholas R. Farrell Oxford University Press
- 更新
- 分类
- 自助人际与生活
- ISBN
- 9780197642962
- 作者
- Nicholas R. Farrell
- 出版社
- Oxford University Press
- 语言
- 中文
- 年份
- 2024
- 页数
- 140
- 格式
- EPUB
- 大小
- 2.83 MB
- MD5
- 943450A0C06C1F4F67B8120347CE820E
简介说明
Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating DisorderEating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy.Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviours.Eat Without Fear provides practical, reader-friendly information about this innovative, scientifically-supported approach, as well as guidance on how to apply it effectively to beat an eating disorder using a “team approach” that involves family members, friends, and other loved ones.Readers will benefit from the use of easy-to-understand language describing the key concepts of eating disorders and how exposure therapy can help treat them.Additionally, the book guides readers through therapeutic activities that enable them to effectively practice exposure therapy techniques on their own. Given the value of involving family members and other supportive people in the eating disorder recovery process, this book encourages collaboration between readers and their loved ones and offers practical suggestions for how they can work together to achieve their desired goals
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