Fourth Trimester

Tia Mowry’s honest post about her post-baby body is what every new mama needs to see 👏

"Ladies, it's okay that our bodies are not PERFECT after our babies are born. Give yourself time. Go at your own pace. Don't allow people to put a time limit on YOUR body," shemwrote.

How to cope with postpartum ‘baby blues’—from a clinical psychologist

Wasn't I supposed to be in bliss-land, subsisting solely on baby snuggles and lullabies?

To the mama battling postpartum depression: You are stronger than you realize

I discovered the strength, resilience and inner warrior I had hiding within myself—ready to battle.

Daphne Oz is refreshingly candid about her fourth-trimester body

What Oz says about celebrating food + celebrating her body is so perfect.

We need to talk about postpartum rage—and why it happens

The kind that sneaks up on you and before you know it, you are exploding.

Dear first-time mama: You don’t have anything to prove

Instead of proving you can do what you did before motherhood, appreciate what you can do *because* of motherhood. 

10 Ways To Find Humor Postpartum

Because infant poop and the pads you wear after birth are funny.

The rawness of motherhood cracks your heart wide open

These feelings come from the deepest love imaginable, yet can sometimes make me feel like I’m going crazy.

How to Do a Postnatal Closet Cleanse

5 steps to start afresh and find your new mama style.

How ‘SMART goals’ got me out of my postpartum funk

The SMART goals became a distraction from the self-loathing that had consumed me for months.

16 prenatal and postnatal uses for Vitamin E

How and why you should get your dose of vitamin E during pregnancy and beyond.

What’s Postpartum Body-Wrapping?

And why you should try it after giving birth to baby.

4 Tips For Holistic Postpartum Wellness

Don't forget about your health after delivery, mamas!

Your postpartum recovery kit: Feel your best after a C-section or vaginal birth

What’s normal, what’s not—and what to buy to help you recover faster.

8 reasons why our stretch marks make us proud

Stretch marks remind us that we are miracle workers—that we created a human inside of our bodies. WHAT.

3 Ways a Postpartum Doula Can Help

Find out if you should consider hiring a postpartum doula

4th Trimester Truths

Real moms reveal what those first few weeks with a new baby really feel like.

5 Tips Every New Mama Needs

Your postpartum wellness event in a bottle.

The 4th trimester struggle is real

Everything explodes: your heart with love, your mind with this new reality, and your body with— well, a baby.

Postpartum Picks: Zara Terez

The queen of leggings shares her 7 postpartum fashion picks.