Exercise

**Summit Conditioning Trek @ Bukit Timah🏔️🔥** **Every great mountain begins with one small step.** **Join us as we train locally in Singapore to prepare for amazing international hiking adventures such as:• Mt. Fuji 🇯🇵• Mt. Kinabalu 🇲🇾• Mt. Rinjani 🇮🇩…and many more!** **This group is designed for beginners, intermediate hikers, and anyone who wants to build stamina, confidence, teamwork, and mental strength through hiking.** **Our local training hikes help you:✅ Improve fitness & endurance✅ Prepare for high altitude trekking✅ Learn hiking techniques & pacing✅ Build discipline and resilience✅ Meet positive and supportive hiking friends** **Whether your dream is to stand above the clouds at Mt. Fuji or conquer the summit of Rinjani, your journey starts here.** **Train together. Climb together. Grow together** **Date: 07 Jun 2026 Sunday** **Start Time: 3p.m. to 5.30 p.m.** **Meeting Point: Beauty World MRT (Passenger Service)** **Meeting Time: 2.45 p.m. SHARP** ***Route Plan*** **Start Point:** * **Bukit Timah Nature Park** * **Bukit Timah Summit (loop)** * **Wallace Trail** * **⁠Dairy Farm Hut** * **⁠Bukit Timah Summit (loop)** * **⁠Bukit Timah Nature Park** **End** **Please come with hiking or sports shoes, a small towel, and enough water to stay hydrated.** **Also do not forget with positive mindset.😛😘**

📆Date: Sunday, 7th June 2026 Hiking Time: 3:00 PM - 5:30 PM Meeting Point: Beauty World Centre ( outside McDonald) Meeting Time: 2:45 PM sharp Route Plan: Start: Bukit Timah Nature Park Bukit Timah Summit (loop) Wallace Trail Dairy Farm Hut Bukit Timah Summit (loop) End: Bukit Timah Nature Park What to Bring: 🎒 Hiking or sports shoes Small towel Sufficient water to stay hydrated 💦 Umbrella or raincoat (in case of rain) Join us for an afternoon hike through lush forest trails and enjoy a refreshing nature escape at Bukit Timah ⛰️

Badminton game format: Doubles Skill: Low Intermediate to High Intermediate Max of 19 players in 3 courts. RSL Ultimate Shuttlecock. !👸🏼(F) Game fee is lower by $2 Directions to go Beacon Primary School: Alight from Bangkit LRT station (BP9). Turn left when exit station and follow the walkway towards Beacon Primary Sch. Walk around 5 mins and the gate can be seen. Please note that the gate is located directly opposite SPC petrol station. Last min cancellation (24 hrs before game session) or no show is chargeable (game fee). Kindly SMS or WhatsApp KC @ 90058266 for any queries.

📅 Date: Every Sunday 🕒 Meeting Time: 2:35 PM ⏰ Walk: 2:45 PM – 5:30 PM 📍 Starting Point: DT5 Beauty World MRT (Control Station/Passenger Service) This Summer in Japan, our group will be taking on the challenge of conquering Mount Fuji! 🗻 To prepare ourselves, we’ll be doing weekly training hikes every Sunday at Bukit Timah Nature Reserve — Singapore’s most iconic hiking spot and our training ground for the months ahead. If you’ve been wanting to challenge yourself, build stamina, improve fitness, or simply train with a supportive and motivated group, you’re welcome to join us. This route won’t be the easiest, but growth never happens in the comfort zone 💪 As a Stage 4 cancer survivor myself, if I can do this, I truly believe you can too. We also have more overseas hiking adventures planned in the future, so this is a great opportunity to start training together and meet fellow hiking enthusiasts! 👟 **What to bring:** Water, umbrella/raincoat, and wear comfortable sports attire & shoes, sun protection (cap or sunscreen), light snacks (optional). Let’s train, sweat, and grow stronger together — one step at a time. ⛰️

As we prepare for our upcoming Mount Fuji expedition in July, this guided conditioning hike at Bukit Timah Nature Reserve is your opportunity to train with purpose — building the strength, stamina, and mindset needed for higher elevations. This is more than a casual nature walk. It’s a structured training session designed to help you: • Improve cardiovascular fitness • Strengthen legs for sustained uphill climbs • Build confidence on stairs and uneven terrain • Develop the mental toughness required for mountain expeditions Whether you’re gearing up for Mount Kinabalu or simply looking to elevate your outdoor fitness, this session provides a supportive and motivating environment to challenge yourself safely and effectively. Surrounded by lush rainforest trails and steady ascents, you’ll leave feeling accomplished, energized, and closer to your mountain goals. 🥾 Event Details 🗓️Date: 7 Jun 2026 Sunday ⌛Start Time: 3.00 p.m. to 5.00 p.m. 📍Meeting Point: Beauty World MRT (Passenger Service) ⌛Meeting Time: 2.45 p.m. 🗺️ 🥾 Route Overview • Bukit Timah Nature Park • Bukit Timah Summit – Loop Trail • Wallace Trail • Dairy Farm Hut • Return to Bukit Timah Nature Park Expect stair climbs, steady inclines, and natural forest terrain — ideal for building hiking-specific endurance in a safe local setting ⚠️ Important Note • Strict punctuality — departure at 2.45 PM shar • Proper hiking or sports shoes are require • Bring sufficient drinking wate • Be prepared for sustained climbs and uneven groun • Optional: light snacks, sunblock, insect repellen 📝 Disclaimer Participation is voluntary and undertaken at your own risk. Each participant is responsible for their personal safety and well-being throughout the session. Please follow instructions carefully and inform the organizer immediately if you feel unwell Outdoor activities involve inherent risks, including slips, falls, and fatigue. The organizer will not be liable for any injury, loss, or incident arising from participation ✨ Start Strong. Finish Stronger Train intentionally. Build resilience. Take a meaningful step toward your mountain ambitions 📝 Secure your spot today — limited slots available 🌍 Upcoming International Expedition 🏔️ Mount Fuji, Japan (July 2026) ⛰️ Yushan (Mount Jade), Taiwan (Dec 2026) 🏞️ Mount Rinjani, Indonesia (2027) 🏞️ Mount Kinabalu, Panalaban basecamp Malaysia (2027) 🏞️Mount Kinabalu, Ferrata, Malaysia (2027) ⛰️Annapurna Base Camp (ABC), Nepal (2027) Train local. Prepare smart. Conquer global peaks

Join me for a quick 45 minute yoga stretch class at Clementi before you start the day! Small class size of not more than 4 pax. Hi! I'm Karyn. I organise this small group Quick Morning Yoga Stretch Class in an outdoor setting at Clementi. I also run [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) [lalanglife.sg](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) [@lalanglifesg](https://www.instagram.com/lalanglifesg) (a collective of yoga instructors for private yoga sessions (and more!) at home/your preferred location). **Quick Morning Yoga Stretch Class (Outdoor) @ Clementi** *Perfect for those who want a guided yoga class to stretch before they start their day.* **What You'll Experience:** This is an intimate outdoor yoga class for those seeking guidance for a good stretch before you start the work day. With class size **capped at just 4 participants**, you'll receive personalised attention. **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Things to bring:** * ***Yoga mat*** * A small towel * Water * Insect repellent will be a good idea **Location** **Meeting point.** Outdoor at Block 463 Clementi Ave 1. Details will be provided upon getting a ticket. **Ticket Price** Special introductory price of SGD5 (plus fees) or GBP3.50 (meetup's currency) **Note: In case of rain or otherwise, the session shall be moved to a sheltered location.** **Release & Waiver of Liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg For newcomers & experienced practitioner to train in the lodge to further progress their skills or try new moves Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Ever walked through a quiet park only to realise you’re standing above a buried British fort—one that’s currently undergoing upgrading and quietly hidden from view? Or passed by a historic bungalow that commemorates Albert Einstein’s visit to Singapore, marking his meeting with a Jewish philanthropist that helped shape the future of higher education? This evening journey begins in a tranquil seaside park where history lies just beneath our feet—though parts of the original fort site are currently closed for enhancement works, we’ll still pass through the area via open paths. From there, we ease into a breezy coastal stretch framed by open skies. As the sun dips, we follow the waterfront along a peaceful bay—often alive with kayaks, dragon boats, and the rhythmic splash of paddles from a nearby water sporting arena. This is a free community walk, led by volunteers who enjoy the Great Outdoors (GO) and would like to share them with u too! 🤎✌️😃 The route is about 8km. Kindly RSVP responsibly to give others a chance to join. The 'going' list may not necessarily follow a strict sequence. 🔄 To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event Chat. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

It is time for a weekend hike in nature. Good for the mind, body and soul. An opportunity to meet old friends. And make new ones. It's fun and it's social! We shall hike from Rifle Range to Chestnut Nature Park. Keep stress to a minimum. The benefits are built-in. We will get our hearts pumping. And take in the natural sights and sounds. And the company of like-minded friends - old and new. 13 June 2026 (Saturday) 8:30am - 12:00pm **Meet at King Albert Park MRT, Exit A. Street level.** \*\* Please note that this is a walk on multiple terrains including nature trails and tarmac. Items to bring: Comfortable hiking attire and shoes Raincoat / Umbrella Hat / Cap / Sunblock Water to stay hydrated Your smile! Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 0835hrs sharp. We are not able to wait for late-comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

It is time for a weekend hike in nature. Good for the mind, body and soul. An opportunity to meet old friends. And make new ones. It's fun and it's social! We shall hike from Rifle Range to Windsor Nature Park. Keep stress to a minimum. The benefits are built-in. We will get our hearts pumping. And take in the natural sights and sounds. And the company of like-minded friends - old and new. 20 June 2026 (Saturday) 8:30am - 12:00pm **Meet at King Albert Park MRT, Exit A. Street level.** \*\* Please note that this is a walk on multiple terrains including nature trails and tarmac. Items to bring: Comfortable hiking attire and shoes Raincoat / Umbrella Hat / Cap / Sunblock Water to stay hydrated Your smile! Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 0835hrs sharp. We are not able to wait for late-comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 13 Jun 2026 (Sat) **Meeting Time:** 8am **Meeting point:** Hillview MRT Exit A **Route:** Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre **Notes:** · Advised to have some light breakfast before the workout · Bring sufficient water (\~1L) and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else from attending. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather Updates.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit 💪🏻Resistance Training with Certified Instructor Event Details 🗓️ Every Saturday 🕥 10:30 AM – 11:30 AM 📍 Aperia Mall, Level 3, Open Plaza Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance. Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. Why Join Us? Build muscular strength and endurance Improve bone density and joint stability Boost metabolism and energy levels Enhance balance and coordination Support cardiovascular health Complement the management of chronic conditions such as diabetes Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time. What to Bring: Yoga mat Towel Water bottle Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday. Disclaimer: Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.