Fitness

Fitness trainer shares 15-rule cheatsheet to lose 15 pounds in 30 days

Updated on Feb 03, 2026 08:50 pm IST

Weigh yourself every day in the morning at the same time, right after using the bathroom, advises Takai Raashid. (Pexel)

Fitness coach claims cardio is terrible weight loss strategy, shares alternative

Cardio increases appetite, which threatens to derail the weight loss journey, shares Dan Go. (Unsplash)

Updated on Jan 19, 2026 05:18 pm IST

Fitness trainer shares 7 worst times you can weigh yourself; check best time…

Weighing oneself at different times of the day does not provide an accurate baseline bodyweight reading, shares Alex. (Pexel)

Updated on Jan 13, 2026 11:39 am IST

Matt Damon talks about 15 kg weight loss for Christopher Nolan’s The Odyssey

The Odyssey stars Matt Damon as Odysseus.

Updated on Jan 10, 2026 11:04 am IST

Marathon season is here-Lace up and chase the finish line

Tara Sharma

Updated on Jan 02, 2026 11:07 pm IST

Yoga trainer shares easy exercises and hacks for strong spine and better posture

Maintaining a good posture requires conscious, consistent effort, states Rupal Sidhpura Faria.

Updated on Dec 20, 2025 07:09 pm IST

Fitness coach encourages proper dumbbell techniques for better results

Fitness coach Abdul Hassoni advised on using a cable machine and also stressed on correct usage of dumbbells.(Unsplash/representational)

Published on Dec 05, 2025 05:32 pm IST

Mahesh Babu’s fitness routine goes viral ahead of SS Rajamouli’s Varanasi

Mahesh Babu and Priyanka Chopra during the announcement of their upcoming film Varanasi in Hyderabad.(PTI)

Published on Nov 18, 2025 05:13 pm IST

Everyone’s on Pointe: Ballet classes are taking over fitness routines

Ballet

Updated on Nov 16, 2025 12:15 am IST

Medical student Hitarth’s ‘stop mistreating your body’ takes internet by storm

Hitarth Simaria's viral post and DM's he is getting on social media. The final years MBBS student reveals that two years back he was underweight and undernourished(Instagram)

Updated on Nov 11, 2025 11:24 am IST

At 55, Rajat Bedi working on losing weight to do action: ‘Wait for 3 months’

Rajat Bedi was most recently seen in the role of Jaraj Saxena in The Ba***ds of Bollywood.

Published on Oct 17, 2025 08:09 am IST

Florida gastroenterologist shares 7 fruits and vegetables to boost liver health

Certain nutrients, especially antioxidants, contained in fruits and veggies boost liver function.(Pexel)

Published on Oct 12, 2025 11:17 am IST

Florida gastroenterologist shares how menopause impacts gut health and digestion

Dr Joseph Salhab explains how menopause affects gut health, causing digestive issues like bloating and diarrhoea.

Published on Oct 11, 2025 02:44 pm IST

Stanford-trained gastroenterologist shares 5-minute hack to relieve hemorrhoids

Lifting your legs for 5 minutes can be a quick hack to be pain-free when your hemorrhoids are flaring. (Shutterstock)

Updated on Oct 06, 2025 04:19 pm IST

AI reveals fastest way to lose 30 pounds in 30 days: 'Eat like ancestors...'

AI suggests eliminating sugar from your diet to promote weight loss.(Shutterstock)

Published on Oct 06, 2025 03:56 pm IST

Cardiologist warns ‘every 34 seconds someone in the US has a heart attack’

Once you uncover the root causes, the body is remarkably capable of healing. Don't delay your visit to the doctor. (Picture credits: Freepik)

Updated on Oct 04, 2025 01:25 pm IST

Ed Sheeran is chasing six-pack abs: I'm in the ‘best shape’ of my life

Ed Sheeran wants to flaunt six-pack abs!(Instagram/Ed Sheeran)

Updated on Sept 29, 2025 01:44 pm IST

Stanford physician reveals truth about health supplements and multivitamins

90% of supplements aren't FDA-regulated before hitting stores. (Adobe Stock)

Updated on Sept 25, 2025 02:52 pm IST

Pulmonologist says this sleep disorder, also affecting Joe Biden, can be risky

Sleep apnea silently jeopardises not only lungs but also heart.(Shutterstock)

Published on Sept 25, 2025 01:45 pm IST

Love eating white rice? NHS surgeon suggests best way to make it protein rich

If you love white rice, one serving of Dr Rajan's khichdi recipe will give you almost 40 g of protein and 30 g of fibre.

Updated on Sept 25, 2025 12:46 pm IST

Here's what experts are saying about Trump's claim that Tylenol causes autism

Here's what experts are saying about Trump's crackdown on Tylenol and its potential association with autism.(AFP)

Published on Sept 24, 2025 05:20 pm IST

NHS physician reveals how to quit sugar in 5 easy steps

Added sugar often gets quickly absorbed into our bodies and is linked to serious health issues. (Pixabay)

Updated on Sept 24, 2025 12:29 pm IST

Kim Kardashian, at 44, reveals her fitness secret to staying in shape

US reality TV personality Kim Kardashian revealed her favourite workout is Pilates. (AFP)

Updated on Sept 23, 2025 10:42 am IST

Cardiologist says doing ‘10-second one-leg stand’ increases life by 7 years

Doing a successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. (Shutterstock)

Updated on Sept 22, 2025 10:43 am IST

UCLA and Harvard cardiologist explains why sleep is important for brain: Watch

The cardiologist shared a video from the research that illustrates the critical role of sleep in brain restoration. ( Freepik)

Updated on Sept 17, 2025 01:01 pm IST

Fat loss coach reveals best weight loss secret for women over 40

Putting yourself through intense workout sessions and severe calories cuts might prove to be ineffective for women over 40.(Unsplash)

Published on Sept 16, 2025 10:58 am IST

Men's fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s

Professional pressures and lifestyle choices lead to sluggish energy levels and slow metabolism for men in their 30s.(Unsplash)

Published on Sept 16, 2025 10:41 am IST

UCLA, Harvard cardiologist explains whether 1-3 cups of coffee is okay for heart

Coffee (and tea) in its pure form is equal to Mother Nature’s caffeine vs energy drinks and soda forms of caffeine. (Representational)

Updated on Sept 15, 2025 09:45 am IST

NHS surgeon reveals 3 surprising health benefits of eating with your hands

Eating with hands can actually be beneficial for your gut health and improves digestion.(Unsplash)

Published on Sept 14, 2025 02:13 pm IST

Stanford gastroenterologist shares 3 things women should know of iron deficiency

Up to 40% of premenopausal women may have undiagnosed iron deficiency. (Freepik)

Updated on Sept 12, 2025 12:18 pm IST

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