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A sound body and mind are the key to leading a healthy lifestyle. One way to achieve a strong, healthy and fit body is to increase the level of magnesium in your body. It is a vital mineral that plays an important role in over 300 biochemical reactions in the body. While it is found naturally in foods like nuts, seeds, whole grains and leafy greens, taking supplements may provide additional benefits. Including magnesium supplements in your diet may help maintain normal nerve and muscle function, support a healthy immune system, regulate blood sugar levels and maintain strong bones. It may also help with energy production, maintaining regular blood pressure and heart rhythm, and supporting cardiovascular health. Magnesium deficiency can lead to fatigue, muscle cramps and various chronic health issues. So, to ensure adequate magnesium intake, check out this list of the best magnesium supplements in India.
The best magnesium supplement in India may help you achieve a healthier and happier life!
HK Vitals Magnesium Glycinate tablets offer 1880mg of pure magnesium glycinate, providing 220mg of elemental magnesium, free from magnesium oxide. This chelated form boasts 90–95% bioavailability, ensuring quick absorption. It supports sleep, stress relief, muscle recovery, and bone health. The unbuffered, easy-to-digest formula minimises digestive discomfort. Suitable for daily use, it contains no preservatives or GMOS. Take two tablets daily after meals or as directed. User reviews indicate it’s a good product that helps with sleep and post-workout recovery.
Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex contains high absorption magnesium that may provide nutritive support for natural calmness and healthy muscle function. Regular intake of this supplement may support healthy nerve and muscle function. This supplement may help you fight fatigue, relax your body, and help you get proper sleep. These tablets may also minimise the risk of fractures, prevent muscle cramps, tightness, and soreness and strengthen bones. The brand claims that this supplement is free of gluten, GMOs, dairy, and parabens.
This magnesium supplement tablet from Pure Encapsulations promises to serve 120 mg of magnesium per serving. The brand states that this vegetarian capsule can help support cognitive and neuromuscular function. These tablets may help promote healthy cardiovascular function and support the metabolism of carbohydrates, amino acids, and fats, thereby improving energy production. It also claims to be free from gluten, GMOs, soy and dairy. You may even consume this magnesium to help with blood pressure and promote relaxation.
Try this magnesium for heart health from Nature Made. Loaded with medium chain triglycerides, gelatin, glycerin, rapeseed lecithin, natural flavour and added colours, this supplement promises to support nerve and muscle health. Regular consumption of this supplement may also contribute to better bone health. The brand states that this supplement doesn’t contain any synthetic dyes, preservatives or gluten.
Cardiovascular Research Magnesium Tablets may help improve your heart, bone and muscle health. The brand states that it is a scientifically designed amino-acid mineral complex that ensures maximum bioavailability of the macromineral and magnesium. It promises to provide 120 mg of magnesium per serving. Regular intake of this unflavoured magnesium may help improve your cognitive function and enhance energy production.
InnovixLabs Advanced magnesium Highly Bioavailable Bisglycinate Capsules promise to offer 200 mg of magnesium per serving. You may try this supplement infused with the goodness of magnesium for heart health and sleep. It promises to support relaxation and give relief from muscle cramps. This supplement claims to be absorbable, easily digestible and gentle on the stomach. The brand states that this magnesium for sleep has been tested for contaminants and manufactured in an FDA-inspected, cGMP-certified facility.
Solgar Magnesium Supplement promises to provide a patented form of chelated magnesium that may help support proper absorption and assimilation. This supplement may help improve muscle function and promote healthy nerves. Loaded with microcrystalline cellulose, vegetable cellulose, silica, vegetable magnesium stearate, titanium dioxide and vegetable glycerin. The brand states that this supplement gives 400 mg of magnesium per serving. This supplement may help promote optimal bone mineralisation and support energy release. The brand states that this product is free of GMOs, gluten, and dairy.
This unflavoured magnesium supplement from Carbamide Forte promises to be gentle on the stomach and to be absorbed four times as well as other magnesium salts. It delivers 440 mg of pure magnesium per serving and can cover your daily magnesium requirements. This supplement promises to support muscle health, prevent cramps and reduce headaches. It also helps soothe tension, enhance brain function, and make you feel recharged. This magnesium supplement may also support your bone health and improve your overall health.
INLIFE Magnesium Glycinate Supplement is quickly absorbed to promote relaxation and muscle function. This unflavoured supplement may help regulate the body’s stress response system, promote relaxation, and soothe muscle aches and cramps. Regular consumption of this supplement may also help support heart health and your overall health. The brand states that this supplement is vegan and gluten-free.
Health Veda Organics High Absorption Magnesium Glycinate promises to provide nutritive support for natural calmness and healthy muscle function. Regular intake of this supplement may also help prevent muscle cramps, tightness and soreness. It may even help to increase energy levels and help relax nerves and tension. By providing an adequate level of magnesium, this supplement may help to promote calmness and reduce insomnia.
Swisse Magnesium for Muscle Recovery may contribute to healthy muscle function. These tablets may help to metabolise nutrients into energy. Daily intake of magnesium supplements may help support a healthy nervous system. Take one tablet daily to reduce stress, increase energy, and boost immunity.
Also Read: All about Magnesium Glycinate to fight magnesium deficiency
Also Read: 10 types of magnesium and how they benefit your health
A magnesium-rich diet includes healthy whole foods such as nuts, seeds, and whole grains. But if you can’t get enough magnesium through your diet, taking supplements can also be helpful. A study published by the National Institutes of Health reported that the recommended daily intake of magnesium from diet is 400-420 mg for men and 320-350 mg for women. The institute recommends not taking more than 350 mg of magnesium per day. If you need to take higher doses of magnesium supplements because of a deficiency, consult your healthcare provider before increasing your dose.
The upper limit of magnesium from supplements is 350 mg per day. Below this, you are unlikely to have any digestive side effects. But higher intake of magnesium supplements can cause nausea, diarrhoea, and abdominal cramping. In some cases, it can even lead to cardiac arrest or irregular heartbeat, according to a study published in the National Institute of Health.
Take magnesium supplements as directed on the label or by your healthcare provider. Generally, it is taken with food to enhance absorption and minimise digestive discomfort.
Magnesium supplements are generally safe to consume, but high doses can cause side effects like diarrhoea, nausea or stomach cramps. So, start with small doses and gradually increase to mitigate the effects.
Always consult with your doctor before combining magnesium supplements with other medications to ensure safe and effective use.
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Yes, but avoid overdosing. Check for overlapping ingredients and consult your doctor to ensure they don’t interfere with or exceed daily recommended values.
Some may cause nausea, bloating, or allergic reactions. Always follow dosage instructions and consult a healthcare provider for prolonged use or if symptoms occur.
Results vary by nutrient and body needs. Some effects like energy boosts are quicker, while hair, skin, and bone benefits take weeks or months.
Most vitamins are best taken with meals to enhance absorption, especially fat-soluble ones like D, E, A, and K.
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