Women’s Health: Get the latest, Expert-backed Articles and Videos on Women's Sexual Health, Yoga and Fitness Tips, How-To Guides, Weight Loss, and Skin and Haircare Tips | HealthShots

Freshly Brewed

Never ignore an ingrown toenail with diabetes — Self Care
Ignoring ingrown toenails can be harmful: What every diabetic must know
Tavishi Dogra

Mood swings — Menstruation
7 red flags that signal your body is in the perimenopause stage
Tavishi Dogra

period rules for women — Menstruation
Neglecting menstrual hygiene can put your health at risk: Here’s how
Dr Swati Sinha

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Meet The Experts

Dr Duru Shah
Nutrition
Dr Jaishree Sharad
Skin & Hair
Anshuka Parwani
Fitness
Kavita Devgan
Nutrition
Dr Samir Parikh
Mental Health

Web Stories

Watch

She slays — She Slays
5 years, 500+ empowering stories: Celebrating Health Shots She Slays Awards

Saiyami Kher Ironman Triathlon — Staying Fit
Saiyami Kher: Mental health is why I took up the physically challenging Ironman Triathlon

Emotional Health
Independence Day 2024 | Celebrity Chef Sarah Todd shares her lessons from India

Self Care
Heart Failure: Warning Signs You Shouldn’t Ignore

Corn chaat for healthy snack — Fitness
5 healthy and gut-friendly snacks to swap for your tea-time ritual
Tavishi Dogra

PCOM (Polycystic Ovarian Morphology) — Self Care
I’m a 30-year-old woman with borderline PCOM: Why a Mounjaro prescription pushed me to the gym
Tavishi Dogra

infertility — Reproductive Care
Struggling to conceive? Expert reveals link between hypothyroidism and infertility
Dr Alimileti Jhansi Rani

fruit or vegetable — Nutrition
Fruit or vegetable? Take this quiz to find out if you really know what’s on your plate!
Take Quiz

Quick Shots

benefits of almond butter — 5 surprising benefits of almond butter to boost your health
Aayushi Gupta

yoga for stroke — World Stroke Day: 6 yoga poses to reduce the risk of stroke
Aayushi Gupta

types of rice — 5 diabetes-friendly rice options that have lower GI than white rice
Aayushi Gupta

high sugar foods — 7 high-sugar foods you should avoid with diabetes
Aayushi Gupta

Self Care
Constant loose motions? Expert says it may not be just a stomach infection
Aayushi Gupta

mouthwash — Self Care
Can frequent mouthwash use increase tongue cancer risk?
Tavishi Dogra

Yoga for Thyroid Health — Staying Fit
Is your thyroid out of whack? 5 yoga poses to restore balance
Tavishi Dogra

Listen

Health Shots InFocus podcast with Radhika Bhirani — Mental Health
How heat affects mental health | Health Shots InFocus Ep 30
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Happiness Hacks
How to deal with body shaming? | Health Shots InFocus Ep 29
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Self Care
The link between stress and hypertension | Health Shots InFocus Ep 28
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Emotional Health
Stop the Supermom Syndrome | Health Shots InFocus Ep 27
Radhika Bhirani

Inflammatory-Bowel-Disease-IBD — Self Care
5 daily lifestyle changes to manage Inflammatory Bowel Disease symptoms
Dr Subhasish Mazumder

cortisol and weight gain — Self Care
How insulin resistance impacts women: Doctor explains its link with PMOS, weight gain, and chronic fatigue
Tavishi Dogra

liver pain — Self Care
Can your liver heal itself? Here’s what science says
Tavishi Dogra

Exercises for Easy Labor and Delivery — Staying Fit
5 prenatal exercises to prepare your body for an easier labour
Tavishi Dogra

Balanced Diet Chart — Nutrition
7 nutrition tips every woman must know for a healthy life
Dr Isha Nandal

yoga mudra — Staying Fit
Feeling drained this summer? Try these simple ancient yogic mudras to restore balance
Tavishi Dogra

Take a Poll

High blood pressure — Self Care
Is high blood pressure a hidden sign of a thyroid problem?
Dr Kinnera Putrevu

symptoms of PCOS — Self Care
Can heatwave make PMOS symptoms worse?
Tavishi Dogra

Woman doing pranayama — Staying Fit
Can Pranayama regulate blood pressure through breath control?
Tavishi Dogra