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It depends on your size and caloric intake. For a 2000 calorie diet, the FDA suggests 65g of protein. For a 2500 calorie diet, it's 80g a day. This is for modestly active individuals. Bodybuilders attempting to build muscle and gain muscle mass need more- but not as much as some muscle magazines would have you believe. The absolute maximum that's been shown effective is 1.6 g of protein per kg of your lean body mass- and that's assuming intensive strength training. So a 180 pound male that's 10 percent body fat would need an absolute most of about 120 grams per day (180*.9=162 pounds of muscle/2.2=74 kg muscle*1.6= 120 grams of protein) . Look on Google scholar for "protein requirements" if you want to find out more.
Proteins : food needed for growth and repair of tissues, alos used to make enzymes.
The recommended protein intake requirement is derived from our "ideal body weight" and balanced with our overall caloric intake. If you want to be more specific and calculate your exact protein requirement 1) determine your ideal body weight, then 2) calculate your protein requirement based on your ideal weight. A good ratio of carbohydrates to fat to protein is 60-25-15. It is almost impossible to become protein deficient; however, it is easy to exceed you maximum daily protein intake requirement. Exceeding your maximum daily protein intake could reduce your atheletic performance and have an undesirable effect on your health.Howerver be warned Proteins have a high amount of nitrogen. When nitrogen is broken down in the liver it creates ammonia. Ammonia is poisonous. The increased level of ammonia in the body is harmful to cells and may decrease atheletic performance.Stress on kidneys occurs when more than 2 grams per kilogram of ideal body weight per day is consumed.
15% of your daily calorie intake (4 calories per gram)
You should 3-4 servings.
It depends on the weight of the individual... 1 gm per kg....
e.g. for a person having 50Kg of wt, daily 50 gm of protein is expected...
It depends on your activity level, age , height weight and diet. If you exercise frequently e.g. Daily. The average woman need 46 grams. You would be getting enough protein if 10 to 35 percent of your calories comes from protein. Good luck. Or you can simply look up a protein calculator on the web.
Between 5 and 10% of your daily caloric intake to prevent the increased risk of certain diseases.
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ProfessorThe recommended daily protein intake for adults is about 46 grams for women and 56 grams for men. However, individual protein needs can vary based on factors like age, activity level, and overall health. Consulting a healthcare provider or a registered dietitian can help determine the appropriate amount of protein for your specific needs.
1.2 to 1.4 grams of protein per kilogram body weight for endurance athletes such as marathoners
for body builders 1.4 to 1.8 grams of protein per kilogram of body weight
but for the average joe the recommended protein intake is 1.2 grams per kilogram body weight for maintenance of muscle mass
So protein intake of an individual really depends on a lot of aspects, starting from their age, gender, muscular exertion, muscle mass, health, etc, these variables play a major role in determining one’s protein consumption.
The recommended dietary requirement in order to not be protein deficient is around 0.8grams of protein per kilogram of body weight. For example if someone weighs around 75 kgs, they need around 60 grams of protein on a daily basis, considering the individual is an average sedentary adult. However, adults who have a more active lifestyle, ones who exercise on a regular basis require around 1.1-1.5 grams of protein per kilogram of body weight. People who lift weights, or are training for a marathon or some other physically straining activity need around 1.2-1.7 grams of protein per kilogram of body weight.
If an individual is overweight, they need to consult a dietitian in order to have a more personalized dietary plan that would require full body analysis in order to calculate their daily protein requirements. Protein is a macronutrient that cannot be stored in the human body as protein. Once the body’s protein needs are met, the excessive calories, from any source, get stored as fat in the body.
Once a human reaches the ages 40-50, sarcopenia, losing muscle mass due to old age, sets in. In order to prevent that and maintain a healthy, independent lifestyle, the individual's protein intake needs to increase to about 1-1.2 grams of protein per kilogram of body weight.
Supplements come into play because nowadays, people have a fast paced lifestyle, which makes them lose track of protein intake. GRD is one of the top protein brands in India. They have a wide range of products, be it whey protein for kids, sugar-free protein powder, zero cholesterol protein, protein powder for diabetics and protein powder for pregnants. Make sure to check them out online.
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Are 97 grams of protein per day too many for average person?
For the average person, 97 grams of protein per day is likely too much. The recommended daily intake of protein is around 46-56 grams for most adults. Consuming excessive protein can put strain on the kidneys and may lead to other health issues. It's best to consult with a healthcare professional or a nutritionist to determine the appropriate protein intake for your individual needs.
How can you get 94.9 grams of protein per day?
To get 94.9 grams of protein per day, you can include protein-rich foods in your meals such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. You can also consider incorporating protein supplements like protein shakes or bars to help meet your daily protein goal. Keep track of your protein intake using a food diary or a nutrition tracking app to make sure you reach your target.
How much did dinosaurs eat daily?
The amount of food dinosaurs ate daily varied based on their species and size. Larger dinosaurs like the Brachiosaurus may have consumed hundreds of kilograms of food per day, while smaller dinosaurs like the Compsognathus likely ate much less. Studies estimate that some herbivorous dinosaurs could have consumed up to 1 ton of food per day.
How much protein do you need a day?
The recommended dietary allowance (RDA) for protein is around 0.8 grams per kilogram of body weight. So, a person weighing 70 kg would need approximately 56 grams of protein per day. However, individual protein needs can vary based on factors like age, activity level, and overall health.
What does protein help to do within the body?
Protein helps build and repair tissues in the body, including muscles, organs, and skin. It is also important for the production of enzymes, hormones, and antibodies that support various bodily functions. Additionally, protein can be used as a source of energy when needed.
