Yogic science & its importance in 21ST centuary

Yoga is a science of healthy living. For a common man yoga is a fashion for keeping himself healthy and fit. While for some others it’s a boon for developing their concentration, memory and creativity. It helps to improve muscle strength, stamina, immune stability, perpetual sharpness, intelligence, memory, emotional stability and altogether maintain a positive physical and mental health. Yoga is a way of life for good living and for the benefit of the body. Yoga is the only way through which the body will be fit and fine without any trainer, without equipment and medicine. The word “Yoga” originated from

This lecture deals with the profound influence that yoga can have in the fields of behavioral transformation, upgrading mental strength, management of time, controlling of flow of emotions and reactions and choice of decision. The literal translation of yoga means " integration " or " union " have come to see yoga as the science which aims to harmonize or unite virtually all aspects of life – the physical, mental, social and spiritual. The most direct and abiding way to achieve this is to integrate yoga into sequential dealings of personal or professional relations to self actualization systems. Our ultimate goal is to see yoga as an inherent part of every curriculum all over the world in the 21st century. I believe that such " integration " would result in populations of students, employees, housewives and entrepreneurs who are more empathetic, self confident and mindful of themselves and one another. The anecdotal and empirical evidence is that those incorporate yoga into their curricula, find that the self management is enhanced through reduced level of stress, improved focus and increased attention span, gained enormous patience and become kind and vegetarian. In many parts of the world people have found that integrating yoga into the personal and professional dealings and transactions has had these profound and abiding effects. However, we find ourselves at a point where yoga is not an integral part of a significant number of educational curricula or day to day activities. More to the point, it could not even realistically be seen as part of a serious agenda on educational reform. Our task is therefore a daunting and formidable one. The first step towards this goal is for the educational, business and yogic community to come together in unity of purpose and clarity of voice to put forth value and relevance of scientific adaptation of yoga in the 21st century.

The Principles and Practices of Yoga in Cardiovascular Medicine, 2022

This chapter explains in clear terms both the originally intended meaning, practice, and philosophy of Yoga as well as more recent developments, where interest in yoga in its more popular physical form can now be found in almost every country of the world. The global spread of yoga is beyond pop culture and indicates some level of value in terms of health benefits and lifestyle amelioration. Despite yoga's ancient origin it is amenable to scientific study. More importantly, it needs rigorous study not only in terms of the empirical scientific method but in precision of the yoga technique if its inherent value is to be more clearly identified and applied to both general health concerns and more specific pathological issues. This chapter offers a clearer insight into the nature of how yoga techniques are conducted according to their intended outcome, outlined in the original texts, so their practice, research and reported outcomes are identified as yoga, not to be conflated with other approaches under a loosely termed generic "yoga".

IJLTEM.COM, 2018

Yoga is an internal expedition that creates an awareness and understanding and leads to transformation. It is a Primordial Science of self-development that filters mind and body and sustains perfect balance and harmony between them. In other words, it is an art of controlling mind, body and breath and unlocking the hidden Potential energies. Yoga can be in meditation from and it could also be a form of physical exercise. Many human beings are so busy with their personal lives that they even forgotten the correct way to breath. In this modern world of 21 st century our environment is struggling for endurance and survival and we human beings suffer from more and more physical and psychological stress and strains. Yoga is a way of life for good living and for the benefit of the body. Yoga is the only technique through which the body of any human being can be health without any trainer, equipment and medicine. Thus, my purpose of this paper makes an attempt to analyse the role and importance of Yoga in Modern times of 21 st century as well as its effect on human beings in this contemporary times.

The subject of yoga is of major importance in Swami Vivekananda’s teaching, in terms of its presence throughout his whole work, in terms of the originality of his presentation of the subject, and, finally, in terms of the amount of time and energy he devoted to it. Its tremendous and special importance to the West hinges on the fact that, despite the development in the West over the past 400 years or so of a rather fine perennial and mystical philosophy, we have failed to develop methods to make it living, dynamic and powerful enough to be the backbone of our culture. How to do that, I believe, is the question of the hour; and to my mind, much of the burgeoning New Age movement is motivated by the search for ways and means to actually experience what Spirit or higher states of consciousness really is. No doubt the search of the New Agers is muddled and confused and at times downright ludicrous and indecent; but behind it there is a tremendous earnestness that deserves to be treated with respect and a genuine effort to provide workable solutions to the spiritual problems of contemporary society.

This article is about “Yoga”. Yoga is a practical aid, not a religion. Yoga is an ancient art based as a harmonizing system of development for the body mind and spirit. The continued practice of yoga will lead you to a sense of peace and well being, and also a feeling of being at one with their environment. Keyword: Patanjali Yog Sutra Samadhi, Sadhana, Asan, Kaivalya, Pratyahara, Dharana, Dhyana,

Modern science authenticates that the practice of yoga has touchable physical health benefits that include impr oved brain function and denser bones, as well as resistant health, better nervous system functioning and strengt h. In whole world, there are a lot of people, practice yoga and enjoy the benefits of a calm mind, stronger body reduced stress and enlarged happiness. Yoga is beneficial for the health in ways that modern science is just begi nning to understand. Although it has been applied with therapeutic intention for thousands of years, Yoga The rapy is only just now emerging as a discipline in itself. More health care practitioners are starting to include yog ic techniques in their approach to healing-and more yoga teachers give a therapeutic intention to their teachi ng. As science begins to document the importance of understanding the interrelation of all existing things, it lo oks to Yoga with an intrigued eye, for Yoga speaks Unity in every word. As yoga techniques are researched and new data is gathered, it becomes easier for science and the medical establishment to understand and accept the benefit of Yoga Therapy.

International Journal of Yoga

In this paper, we studied together on yoga in regard with yoga acts as cure for various diseases viz., high blood pressure, sugar, chronic head-ache, back pains, spondlites, tensions and stress released by practicing yoga regular basis. Yoga is replacement for any sort of medicine to cure the diseases affected by mankind. On observation except high blood pressure and sugar these two are chronicle diseases so no cure but it is under control unless and otherwise regularly one hour yoga should be in practice. As a result it observed that if three months continuously and rigorously if one practices and involved in yoga totally controlled one's body and eligible for fitness in health which is ultimate goal for everybody. Apart from this if no disease affected even if they practice one hour yoga regular basis one need not take medicine for one's health care and also no question of facing any sort of disease. Mainly, In result high blood pressure to normal blood pressure , sugar bring down to normal sugar by doing pranayama, aasanas, kriyas, mudras and meditation, back pain, neck pain totally got relief by aasanas and exercises prescribed thereof.

Today in the 21 st century we are faced with various global challenges for humanity and many other health issues such as debilitating chronic illnesses, and disorderly lifestyles which are continuously haunting the life of one and all and unfavorably affecting the balance of human life. It's a hard time to reconnect with our roots to find a stable and permanent solution and it can only be possible through YOG. Yoga is not just a gesture or posture only rather it's a way of living, an art of managing life. Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Yoga in Daily Life is an arrangement of practices consisting of different levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. This gives the space to connect with loved ones and maintain socially healthy relationships. The word "Yoga" originates from Sanskrit and means "to join, to unite". Yoga exercises have a holistic effect and bring body, mind, consciousness, and soul into balance. The sole purposes of "Yoga in Daily Life"