Holistic Development through Yogasana

International Research Journal of Ayurveda & Yoga, 2020

The key goals of Yoga are physical health, psychological wellbeing, social health, spiritual health, selfknowledge or the knowledge of the Divine within us. These goals are achieved through love and help for all living beings, respect for all times, protection of nature and therefore of the environment, a peaceful state of mind, a full vegetarian diet, pure thoughts and a positive lifestyle, physical, mental and spiritual practices, tolerance for all nations, cultures and religions. Pranayama is a vital, but little-known aspect of Yoga. Lifestyle Yoga can be a practice program consisting of eight stages of growth in the fields of physical, emotional, social and spiritual wellness. If the body is physically healthy, the mind is calm, concentrated, and tension is under control. This gives the opportunity to connect with loved ones and establish socially healthy relationships.

Today in the 21 st century we are faced with various global challenges for humanity and many other health issues such as debilitating chronic illnesses, and disorderly lifestyles which are continuously haunting the life of one and all and unfavorably affecting the balance of human life. It's a hard time to reconnect with our roots to find a stable and permanent solution and it can only be possible through YOG. Yoga is not just a gesture or posture only rather it's a way of living, an art of managing life. Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Yoga in Daily Life is an arrangement of practices consisting of different levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. This gives the space to connect with loved ones and maintain socially healthy relationships. The word "Yoga" originates from Sanskrit and means "to join, to unite". Yoga exercises have a holistic effect and bring body, mind, consciousness, and soul into balance. The sole purposes of "Yoga in Daily Life"

As the Bhagavad-Gita says, "A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone." Human beings are made up of three components body, mind and soul corresponding these there are three needs health, knowledge and inner peace. Health is physical need, knowledge is our psychological needs and

IP international journal of medical paediatrics and oncology, 2022

Yoga is a magical term which means and promotes the "union" of mind, body, and psychological status of human beings that goes beyond physical activity and exercise. Many countries address the integration of yoga in numerous meetings to find the solutions for the complex health-related situations and to bring harmony. Yoga possesses biological, psychological, and social benefits to promote humanity. Modern medical advancements recommend integrating alternative and traditional healing therapies to solve the health-related issues completely; yoga is one of the important and famous therapies adopted by many countries and populations. A healthy human needs regular physical activity and exercise, appropriate diet and nutrition, right thoughts, attitude, and proper recreational activities to maintain harmony. Yoga is the one package of solutions to provide all these dimensions that the entire world is looking for. This is an Open Access (OA) journal, and articles are distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 License, which allows others to remix, tweak, and build upon the work non-commercially, as long as appropriate credit is given and the new creations are licensed under the identical terms.

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth. “Yoga derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit” Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

This article is about “Yoga”. Yoga is a practical aid, not a religion. Yoga is an ancient art based as a harmonizing system of development for the body mind and spirit. The continued practice of yoga will lead you to a sense of peace and well being, and also a feeling of being at one with their environment. Keyword: Patanjali Yog Sutra Samadhi, Sadhana, Asan, Kaivalya, Pratyahara, Dharana, Dhyana,

2006

Yoga is a science of healthy living. For a common man yoga is a fashion for keeping himself healthy and fit. While for some others it’s a boon for developing their concentration, memory and creativity. It helps to improve muscle strength, stamina, immune stability, perpetual sharpness, intelligence, memory, emotional stability and altogether maintain a positive physical and mental health. Yoga is a way of life for good living and for the benefit of the body. Yoga is the only way through which the body will be fit and fine without any trainer, without equipment and medicine. The word “Yoga” originated from