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An introduction to buddhism for the cogn (1)

AI-generated Abstract

This article explores the intersection of Buddhism and cognitive-behavioral therapy, highlighting essential Buddhist concepts such as impermanence, compassion, and mindfulness. It argues for the relevance of Buddhist practices in psychological growth and the alleviation of suffering, while acknowledging the limitations of this overview in capturing the full complexity of Buddhism. Ultimately, the text serves as a foundational introduction for cognitive-behavioral therapists interested in incorporating Buddhist principles into their practice.