YOGA FOR HEALTH AND WELLNESS *Ms. Somlata Sharma

International Journal of Yoga

In this paper, we studied together on yoga in regard with yoga acts as cure for various diseases viz., high blood pressure, sugar, chronic head-ache, back pains, spondlites, tensions and stress released by practicing yoga regular basis. Yoga is replacement for any sort of medicine to cure the diseases affected by mankind. On observation except high blood pressure and sugar these two are chronicle diseases so no cure but it is under control unless and otherwise regularly one hour yoga should be in practice. As a result it observed that if three months continuously and rigorously if one practices and involved in yoga totally controlled one's body and eligible for fitness in health which is ultimate goal for everybody. Apart from this if no disease affected even if they practice one hour yoga regular basis one need not take medicine for one's health care and also no question of facing any sort of disease. Mainly, In result high blood pressure to normal blood pressure , sugar bring down to normal sugar by doing pranayama, aasanas, kriyas, mudras and meditation, back pain, neck pain totally got relief by aasanas and exercises prescribed thereof.

Yoga is a life changing tool for human beings. It is the subject of research from last few decades intended for healing purposes for modern epidemic illnesses i.e. hypertension, mental stress, obesity, coronary heart disease, diabetes, and chronic obstructive pulmonary disease. In such cases, specific research studies reported beneficial results of yoga. That means, yoga can be utilized as a nonpharmaceutical measure or counterpart to drug therapy for the treatment of these conditions/cases. In this article, research is reviewed on the effects of yoga as a tool for changing the life of human beings. In addition to this, the limbs, asana and pranayama are discussed in a proper way. Further, how that helps in solving the health problems are also discussed in this article.

Modern science authenticates that the practice of yoga has touchable physical health benefits that include impr oved brain function and denser bones, as well as resistant health, better nervous system functioning and strengt h. In whole world, there are a lot of people, practice yoga and enjoy the benefits of a calm mind, stronger body reduced stress and enlarged happiness. Yoga is beneficial for the health in ways that modern science is just begi nning to understand. Although it has been applied with therapeutic intention for thousands of years, Yoga The rapy is only just now emerging as a discipline in itself. More health care practitioners are starting to include yog ic techniques in their approach to healing-and more yoga teachers give a therapeutic intention to their teachi ng. As science begins to document the importance of understanding the interrelation of all existing things, it lo oks to Yoga with an intrigued eye, for Yoga speaks Unity in every word. As yoga techniques are researched and new data is gathered, it becomes easier for science and the medical establishment to understand and accept the benefit of Yoga Therapy.

isara solutions, 2010

We hear the word ‘Yoga’ from everyone, but unfortunately most of us does not really know what yoga is. It is true that a sharp mind dwells in a healthy body but it is also true that a healthy body results only from the healthy mind. Here comes yoga at the centre because it makes the body and the mind go hand-in-hand in positive and creative direction. Yoga essentially means union and practicing yoga results in psychophysical poise. It aims at enriching the health and consciousness of people engaged in the complicated stress-based activities of present day living. We hear the word ‘Yoga’ from everyone, but unfortunately most of us do not really know what yoga is. Merely performing yogic exercise does not constitute ‘yoga’. It is only one side of yoga, which is related to physical concept.

Today in the 21 st century we are faced with various global challenges for humanity and many other health issues such as debilitating chronic illnesses, and disorderly lifestyles which are continuously haunting the life of one and all and unfavorably affecting the balance of human life. It's a hard time to reconnect with our roots to find a stable and permanent solution and it can only be possible through YOG. Yoga is not just a gesture or posture only rather it's a way of living, an art of managing life. Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Yoga in Daily Life is an arrangement of practices consisting of different levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. This gives the space to connect with loved ones and maintain socially healthy relationships. The word "Yoga" originates from Sanskrit and means "to join, to unite". Yoga exercises have a holistic effect and bring body, mind, consciousness, and soul into balance. The sole purposes of "Yoga in Daily Life"

Global Journal of Human-Social Science Research, 2015

Modern life style is posing a series challenge to human health. The fast change of ever changing trends in modern life is causing physical, moral, mental, and spiritual problems. Chaos and confusion, stress and tension, commercialization and competition in every walk of life has lead to a situation where man is finding itself helpless regarding his personal health and hygiene. An individual who comes to this earth has every right to enjoy each and every gift of nature, to live freely and happily. Technological advancement has resulted in reduction of physical labour and increased mental labour. Tough labour in turn has resulted in psychosomatic disorders such as hyper tension, diabetes, insomnia acidity, gastric problems etc. Basically these disorders are caused due to faulty eating habits, stressful working conditions lack of physical exercises and proper rest. Yoga is the only possible remedy to counter these hazardous habits. Practice of yogic principals and virtues are the only ...

IP international journal of medical paediatrics and oncology, 2022

Yoga is a magical term which means and promotes the "union" of mind, body, and psychological status of human beings that goes beyond physical activity and exercise. Many countries address the integration of yoga in numerous meetings to find the solutions for the complex health-related situations and to bring harmony. Yoga possesses biological, psychological, and social benefits to promote humanity. Modern medical advancements recommend integrating alternative and traditional healing therapies to solve the health-related issues completely; yoga is one of the important and famous therapies adopted by many countries and populations. A healthy human needs regular physical activity and exercise, appropriate diet and nutrition, right thoughts, attitude, and proper recreational activities to maintain harmony. Yoga is the one package of solutions to provide all these dimensions that the entire world is looking for. This is an Open Access (OA) journal, and articles are distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 License, which allows others to remix, tweak, and build upon the work non-commercially, as long as appropriate credit is given and the new creations are licensed under the identical terms.

International Journal of Yogic, Human Movement and Sports Sciences, 2018

The objective of this study is to assess the findings of selected articles regarding better health through therapeutic effects of yoga and to provide a comprehensive review of the benefits of regular yoga practice. As participation rates in mind-body fitness programs such as yoga continue to increase, it is important for health care professionals to be informed about the nature of yoga and the evidence of its many therapeutic effects. Thus, this manuscript provides information regarding the therapeutic effects of yoga as it has been studied in various populations concerning a multitude of different ailments and conditions. Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations. Results from this study show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.