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THE NECESSITY OF THIS TIME: AN EXISTENTIAL-HUMANISTIC REFLECTION

This paper explores my existential-humanistic journey, highlighting themes of authenticity, freedom and responsibility, death and living in this world, contingency, and the balance between isolation and connectedness. Through personal narratives, reflections, and encounters, I examine the relationship between personal transformation and the broader implications for psychotherapists, facilitators, and communities. The paper aims to convey how existential themes shape our engagement with the world and others while emphasizing the urgency of this era in cultivating deeper connections and meaning. Additionally, this paper integrates insights from prominent existential-humanistic scholars, including James Bugental, Kirk Schneider, Irvin Yalom, and Viktor Frankl, to further elaborate on the significance of these existential themes in psychotherapy.