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Manoday A School Based Mental Health Intervention program

2024, Journal of Indian Academy of Applied Psychology

Abstract

The present study describes a 120 Hours School-Based mental Health Program for that helps in addressing mental health issues in high-school students. During the course of designing a 120 Hours School-Based mental Health Program, Investigator explored multiple activities and practices. MANODAY, an outcome of this comprehensive analysis, based on two major constructs i.e. 1. Character Strengths Development, and 2) Panchkosh Vikas. Investigator extracted various intervention activities from pool of resources studied. Manoday covers key components like Physical Exercise, Mindfulness -Meditation -Art & Music Activities, Parental Engagement, Learning from Real-Life Idols, Group Discussion. It is further divided into 03 segments Personal routine Activities, Weekly Activities, and Sessions at Schools. This Intervention program is feasible for implementation and practically can be adaptable into academic calendar of the school, which makes it more viable and efficient.