that was it. .htaccess did not transfer correctly thanks
this is the response i get
Not Found
The requested URL /gainhealthyweight/wp-admin/ was not found on this server.
Additionally, a 404 Not Found error was encountered while trying to use an ErrorDocument to handle the request.
I have done that but it still won’t post on the main page.
also when I click on tags and catagories on the home page I get the same 404 error
