) Singing can benefit wellbeing and promote healthy ageing. Choir singing proves to be a promising way to promote wellbeing and healthy ageing throughout adulthood ... and wellbeing throughout adulthood.
Forget fear of public speaking. A lot of people now shy away completely from speaking to anyone in public. But if we learn to do this it’s enriching, for ourselves and society. It started with two incidents on the same day ... “No, of course I don’t mind.
Charity invites unpaid carers to come together, meet local support services and find reassurance, advice and understanding from people who truly get it ... .
stress and how it can impact rural women, how women may manage and respond to stress, values and how they impact wellbeing self-care, assessing the effectiveness of strategies, and learning how to develop an action plan.
stress and how it can impact rural women, how women may manage and respond to stress, values and how they impact wellbeing self-care, assessing the effectiveness of strategies, and learning how to develop an action plan.
They say that time stands still when you experience shock or trauma and that's how it was for me when I crashed my car, causing it to overturn and start rolling at 70mph along the A14....
Men tend to burn more energy at rest, but other factors also carry weight. ‘Generally speaking, yes,” says Bethan Crouse, a performance nutritionist from Loughborough University, but it’s not a one-size-fits-all rule ... ....
Arousal may be spontaneous, or arise in response to sensory stimulation, memory, fantasy or emotional connection. Here’s how to understand the differences ... ....
'I was always rushing. My cortisol, my adrenaline, was always going. I thought that sleeping, stopping or going for a walk outside were for people who were retired or lazy.' ....
It’s what happens when people, especially women, are overworked and underappreciated. Time for all the incompetent slackers to step up ...That’s what Grazia says some women in the workplace are experiencing ... “What would we do without you?!” ... ....