) Researchers discover how an anti-obesity drug improves metabolism beyond weight loss ... metabolic diseases ... "This drug not only reduces body weight, but also has beneficial effects on metabolism.
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality ... .
Week 1. How to prepare for workout ... It is a powerful period to improve metabolic health, reduce cholesterol and blood sugar levels, lose excess weight and tone muscles – provided the body is prepared intelligently and safely ... Do not eat too fast.