An introductory counselling workshop designed to help build your toolkit for better management of your mental health. Learn practical skills and strategies for challenging thoughts, changing behaviours, and managing stress to help you reset your mindset!

Upcoming dates and times:

January 20, February 24, March 24, and April 7 from 1:00 – 2:30 PM

January 22, February 23, March 18, and April 6 from 5:00 – 6:30 PM

Interested in joining the group? Register here

Have questions about the group?

Contact Debbie Nifakis at [email protected] or Michael Morton at [email protected].