From April 9th to 22nd (excluding weekends), the Wellness Lounge (PGCLL 201) is your go-to spot to recharge and reset. Our wellness-focused exam programming helps you manage stress, stay nourished, and take mindful breaks while studying. Come study, relax, and take care of yourself during exams! Check out what’s happening below.
Information Box Group
Wellness Text Reminders Sign up today!
Take care of yourself this exam season, Marauders!
Sign-up for friendly text message reminders during the weekdays of the exam period (April 9th to 22nd). These feature self-care tips, reflection prompts, and positive affirmations.
Text: @swcw2026 to the number (709) 800-8931. *standard text message rates apply*
If you have any questions or concerns, please email the Health Promotion Team at [email protected]
Wellness Lounge Café
Are you stressed about exams? Or struggling to stay focused? Take a break at the SWC Wellness Café.
It’s a dedicated quiet study space to help students focus and de-stress, with low-fi music, a quiet zone, and mindful activities, such as colouring, crafts, and puzzles.
Hours:
Monday – Wednesday, 9am to 6:30pm
Thursday & Friday, 9am to 4:30pm
If you have any questions about the program, please email the Health Promotion Team at [email protected]
Exam Snacks
Enjoy FREE exam snacks and warm beverages in the Wellness Lounge (PGCLL 201), starting at 9:00am, while supplies last. Food options will vary including fresh fruit, granola bars, instant oatmeal, and tea.
Dates: April 9th-10th, 13th-17th & 20th-22nd
Spring into Wellness
From April 9-22 (excluding weekends), stop by the Wellness Lounge (PGCLL 201) or check our social channels for daily ways to support your well-being. Enjoy creative activities, digital wellness resources, and special treats!
See the full schedule below and be sure to join us each day!
Day 1: Sign Up for the Wellness Text Reminders
Day 2: Register for the Exam De-stress Walk in Nature on April 15th
Day 3: Participate in the SWC Growth Garden (Wellness Lounge, PGCLL 201)
Day 4: Screenshot and save the Wellness Phone Backgrounds
Day 5: Download the Self-Care Menu & Join the Walk in Nature
Day 6: Cookie & Care Day (Wellness Lounge, PGCLL 201)
Day 7: Listen to the SWC Meditation Playlist
Day 8: Download the Spring Colouring Page
Day 9: Watch the Health Promotion Team Spring Wellness video!
Day 10: Screenshot and save the Spring/Summer Wellness List
Exam Resources Find resources here!
Need support this exam season?
Explore these on-campus and community resources!
Self-Care Menu Download it here!
Self-care can look different depending on the day, and having flexible ways to check in with yourself can help you better support your well-being in the moment.
This resource uses guided prompts to help you reflect on your needs and create a personalized self-care menu that fits your time and energy, so you can choose what feels right for you when you need it!