The martial arts business inside the United States, and frankly most of the world, is incredibly un-regulated. This means anyone can create a system, call themselves a founder/grand master/grand poobah and open a school to sell their training to the public.
One of the reasons that Brazilian Jiu Jitsu took off inside the United States is that it actually works. But, not always. BJJ is no longer the ultimate dominant martial art in UFC now that everyone cross trains in grappling.
But, not all BJJ is the same. There are different “lineages” and different training philosophies, and belt promotion criteria is often vague and opaque.
So what should you look for in a school?
First, most people choose the school closest to their home. If you do this, and the school doesn’t give you “the ick” as young people say these days, then great.
Second, if you have two schools within equal distance, then people tend to choose the one that offers classes that more align with their schedule.
Third, cost. Most BJJ schools are a significant monthly expense, so instructors who want more students tend to offer lower membership fees.
So how do you know your BJJ school is legit? These considerations are listed in an order, but they aren’t ranked as what is most important for you should be your number one.
First, if the instructors compete and have a public competition record going on years. IBJJF records and FloGrappling records don’t match up, so if they were heavy in one and not the other it isn’t a big red flag, but if you can’t find them at all in IBJJF for FloGrappling, that’s a big red flag.
Second, every technique should be taught how to do it safely first, not as an afterthought. This is an indicator that the instructor is placing on keeping students healthy.
Third, not every class is a fight to the death, but some should feel like it.
Fourth, not every class is an in depth on a technique or series, but some should be.
Fifth, smell. If the facilities smell bad at the beginning of the first class of the day, that means they weren’t cleaned properly the day before. Mats should be cleaned daily.
Sixth, injury rate. Are students routinely injured and training with braces and tape everywhere? You probably don’t need to put yourself in that environment.
Seventh, is the school part of an organization? There are a lot of organizations, Gracie Barra, 10th Planet, Checkmat, Six Blades, Lovato, Atos, etc. Most schools are a part of the organization where the instructor earned their Black Belt (or Brown Belt for some, a brown belt head instructor/gym owner is fine). EDIT: Shortly after hitting publish both Checkmat and Atos had scandals regarding inappropriate behavior from their senior instructors. This doesn’t make any affiliate schools guilty by association, and quite likely the affiliate schools are perfectly fine to train at.
Eighth, is there a good mix of “sport jiu jitsu” and “practical self defense” being taught? I’m not going to say there has to be any particular ratio, only that it isn’t all one and none of the other.
Ninth, is the instructor overweight for their age? If yes this could be a red flag. It could also be a medical issue or something completely unrelated to BJJ, but active BJJ practitioners tend towards being physically fit for their age.
Tenth, is the instructor consistently teaching or reinforcing a competitive ruleset? Priit Mihkelson famously teaches all of his students, even white belts, heel hooks. He also teaches the IBJJF rule set so that students know which techniques are allowed at their competitive belt level. Some “MMA gyms” ignore the IBJJF rule set and incorporate a lot of “catch wrestling” finishes into their grappling, and that is a red flag. Not that catch wrestling isn’t a legit martial art on its own merits (it is), just that calling it BJJ is dangerously misleading if that happens. Pulling a heel hook or “can opener” in competition is a quick way to both hurt your opponent and get disqualified at the same time.
Eleventh, if the instructor ever, even once, ignores safety rules with the explanation “there’s no rules in a real fight.” Huge red flag. You aren’t paying to get into a real fight, you are paying to learn a martial art, which might possibly at some point help you in a real fight. Real fights have eye gouges, single finger breaks, all sorts of bad stuff happening.
Twelfth. Does the school have a published curriculum? If it doesn’t, that’s a red flag. It could be a “white to blue” curriculum or all the way to black belt curriculum and that’s perfectly fine, but having none is a red flag.
Now, which of these are deal breakers? That is for you to decide. I would absolutely prioritize the safety considerations and hygiene considerations first. Learning from a top notch competitor is meaningless if you can’t compete due to staph or ringworm infections on your skin. Of course you can train in a perfectly climate controlled and sterilized environment and not learn anything because the instructor is a fraud, but a few internet searches on the instructor can usually warn a potential student ahead of time.
Leave a comment if I missed a red flag that’s important to you.