The Three Day Coffee Diet Plan :: Cleveland Clinic
Day One
Breakfast
Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter
Lunch
1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
Dinner
3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water

Day Two
Breakfast
Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana
Lunch
1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water
Dinner
2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water


Day Three
Breakfast
Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz. (slice) cheddar cheese
1 apple
Lunch
1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

Take this supplement inside your coffee and watch the weight come off really quick,
Get your sample here…

www.pro-thinspo.com/gallery62.html This page had some great  Tips..
1: Water water water. Drink up ladies, it's filling, hydrating and satisfying. I find
the more I drink, the more I lose.

2: Diary. Keep a diary of your weight, goals, moods etc. This really helps.

3: Exercise. It's SO important to exercise. Even 10 minutes a day is better than
nothing!

4: Watch others eat. All that slurping and chewing. You may find it grosses you
out.

I'm finishing up my freshman year at college.
I weigh 130-140 lbs (I fluctuate constantly).
I'm 5'6".
What do you think my goal weight should be?
I think 125 sounds good, but I fasted for 5 days once and was only at 127, so 125 seems so unrealistic.
What do you think I should do?

Ps. I stopped working out, simply because I don't lose weight, I gain weight from the muscle a lot easier. It's basically a food thing.

Stats:
HW: 160
LW: 127
CW: 137
Chest: 34 C
Waist: 26"
Hips: 36"
Goal:???

Well hello!

I am a junior in collage now, and my weight has gone up and down.... Right at the moment up! I know what to do to loose the weight but...  I am kind of in the self doubt phase... need some help =)

Wish you all the best!!! 

oh, the Holiday season. so much good food :\
but heres the deal: i've decided to try to simply maintain my weight over christmas break.
this may be a very stupid question, i have no idea, but what do you think is a decent daily calories intake to maintain weight? i'm 5'2" &between 95-98 lbs. currently i've been eating around 450-700 calories a day (ha, nice range..). i would like to lose, obviously, but i feel like its just more realistic to maintain, currently.

i'm kind of freaking out about coming home- soo many parties/out-to-dinner's/etc/etc planned already.
&i know everyone is going to expect me to eat. sakdljasd;

any help/info would be greatly appreciated.

thanks dears.
♥

okay, so, i'm going home for thanksgiving break next wednesday.
currently i weigh around 100 lbs &i'm 5'2" (last time i weighed myself i was 98 lbs, but i've eaten so much lately,
that i'll be surprised if i haven't gained anything), but i want to get back to 98, or into the 90's, before break.
unrealistic, i know. can this even be achieved?
i've eaten 500 cals today &do NOT plan on going over.
yesterday was shitty- around 800? fuck.
but after today i'm going to keep it less than 500, or at 500,
&hopefully some of the weight will come off.
but again, is this possible/realistic/etc?
since i've already lost 15 lbs since sept,
i feel like i may have hit a sort of plateau.
i hate that i've had such an off-week, though.
but i'm glad i'm getting back on track.
ugh its so frustrating though :\

any tips, please let me know.
&my AIM sn = freakout its ali or cemetary partyy
if you ever want to talk (i would love that).

hope everyones well.

xoxo.

Hi dears;

i love this community already! ha.
i've been in college for about 2.5 months
&rather than gaining 15 pounds i've lost 15 pounds.
i dont understand it either,
though i can see a ton of it coming back after the past few days.
i've been eating like a fiend. jesus.

feel free to add me, though.
new friends are always nice.
'specially the college-folk. ha :]

hope everyones doing well.

xoxo.

Hey all,
I'm new and this community sounds great!

Sorry I cant post alot right now. I'm just about to leave. I just thought I'd say hell so you guys didnt think I was just lurking around!

Think thin

Yay, what a great idea for a community!
Heya! Im a 21 year old who lives on college campus at University. How true is it that you put on weight when you move to Uni!? I put on a fat 11kg! Thinking back, I think I just wasnt as active as I was in High School, plus I lived on a college that you got lunch and dinner at (and these meals were absolutly drenched with fat!). So on went the kilo's...damn.
Since the start of this year, I think i clicked that I was so fat and disguisting compared to what I was in high school...so yeh...I've been restricting and exercising (not as much in the past few months though...no excuse) and occasionally purging (which i admit, ive been doing a lot more of lately )& lost 10kg or more. I'm 173cm and now 61kg, I have been much lower, and still am struggling to get lower (yeah, maybe if i started the exercise again...sigh!).
Look forward to meeting all of you!
Love Love xo
PS EXAMS SUCK!