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ReDirection Self-Help Program
Online self-help tool to stop using child sexual abuse material.
1.1 Introduction to the program and CBT
1.2 CSAM and its consequences: Part 1
1.3 CSAM and its consequences: Part 2
1.4 Exercise: Note your goals and behavior
1.5 Stats, surveys and quotes
2.1 Identifying your triggering factors
2.2 Identifying your values
2.3 Stats, surveys and quotes
3.1 In-depth: Identifying your triggering factors
3.2 Self-regulation skills
3.3 My risk management
4.1 GLM – Good lives model theory
4.2 Practice self-regulation skills
4.3 Update your risk management plan
4.4 Stats, surveys and quotes
5.1 ReDirection of my life
5.2 Setback and relapse
5.3 SMART-goals
5.4 Update your risk management plan
5.5 Compassionate letter to yourself
5.6 Next steps
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