by [email protected] | Sep 12, 2024 | Blog, Gratitude, Happiness, Health, Success
How a Visit to See’s Candies Inspired Me to Make Happiness a Habit by Tiny Habits Coach Val McKinley For months, I’d pondered how to share a simple, yet profoundly impactful, nightly practice that has transformed not only my life but also that of many...
by [email protected] | Jan 25, 2022 | Blog, Happiness, Health, Success
Tips on how to lose weight using Tiny Habits The rain started pouring and splish-sploshing on my window. Should I? Shouldn’t I? It isn’t part of my plan today, and I am on a deadline with my commitments. It isn’t part of my diet plan either. When was...
by Brittany Power | Jan 9, 2020 | Blog, Moms, Personal Development, Success
Performance Mindset Using the Tiny Habits Method My 12-year-old son started orchestra last year, playing on the same violin my grandma learned on 80 years ago. (We affectionately call it Shirley, after her.) After every class, I’d ask if he had exercises or songs he...
by [email protected] | May 3, 2023 | Blog, Business, Health, Personal Development, Success
By Tim Riddle Many individuals in the marketing world would jump at the chance to increase their content creation. I own a marketing company and write or review content for clients almost every week. Several years ago, I wrote my first book, and over the past 12...
by [email protected] | Feb 21, 2023 | Blog, Health, Personal Development, Success
By Glen Lubbert Do you often wonder how to improve your sleep quality? Do you ever feel like you can’t turn your brain off at night? If so, you’re not alone. The problem of getting to sleep is not a small one: One in four U.S. adults don’t get enough...
by [email protected] | Dec 20, 2022 | Blog, Dance, Fitness, Happiness, Health, Personal Development, Success
A Zumba® workout is Tiny Habits® set to music. By Val McKinley [email protected], IG:@lifecoach_Val 🎶Energy 🎶Movement🎶Momentum🎶Celebration After I’m introduced to new vocabulary words, I will look them up. Then I’ll say, “I’ve just learned something new!”...
by [email protected] | Sep 27, 2022 | Blog, Happiness, Personal Development, Success, Tip of the Day
By Kristy Bertenshaw Motivation is something that everyone has searched for at some point in their lives. How often do you feel you’re not getting what you want in life because you’re— Not motivated, Lazy, Busy, Or some other describing word....
by [email protected] | Aug 30, 2022 | Blog, Business, Personal Development, Success
By Marcus Degerman, Claus Höfele and Boris König Looking for a good way to start your morning? Make a habit of thinking about what you can achieve that day and what might stop you. It’s a science-based approach to reaching your goals. Optimism and mental...
by [email protected] | Aug 9, 2022 | Blog, Fitness, Gratitude, Happiness, Health, Personal Development, Success
by Teena George Hi there! Let’s start with a quick round of Two Truths and a Lie. Here goes – I have: left my office at 3 am one day and reported back to work at 9 am on the same day passed out at work owing to immense stress and had to be...
by [email protected] | Jul 30, 2022 | Blog, Brain Health, Fitness, Happiness, Health, Success
When 95% is Not Better Than 0% By Val McKinley We usually think that more is better, but in reality, more isn’t always better. In the world of behavior change, we encourage ourselves and others to do 1% better than the day before. The 1% adds up over time...
by [email protected] | Jul 21, 2022 | Blog, Happiness, Personal Development, Success
Want an organized, decluttered home in 30 seconds or less a day? Then this article is for you. The days of spring are filled with pansies, daffodils, and tulips making their way through the ground, ready for bloom and longer, warmer, sunnier, hope-filled days. Spring,...
by [email protected] | Jul 15, 2022 | Blog, Gratitude, Happiness, Health, Personal Development, Success, Uncategorized
Five Tiny Mindfulness Habits That Have a Big Impact By Kristen Manieri “Mindfulness isn’t difficult. We need to remember to do it,” says renowned writer and meditation teacher Sharon Salzberg. What a paradox! Mindfulness—the act of bringing our attention...
Page 1 of 612345...»Last »
