The Tiny Habits 5-Day Program

The Tiny Habits 5-Day Program is completely free of charge. On Thursday of the Program, we do recommend that you buy the book, if you want to keep learning. This is optional and not part of the 5-Day Program.

Yes! You can learn the basics of applying the Tiny Habits Method, which alone can have a real impact in your life. And many report making other positive changes in their lives, big and small, during the Program. Read about people’s successes here.

The Program is set up to help you be successful! As long as you embrace the method, focus on tiny, and celebrate your successes, big and small, you will not fail.

You can complete the Program as many times as you‘d like. Many people choose to do it multiple times, to continue getting feedback and accountability from a coach as they learn to apply the method.

After signing up, it takes ~10 minutes to learn about the method and get set up (before you start), and then it takes ~3 minutes per day (Monday–Friday) to practice your recipes and respond to your coach’s daily check-ins.

Our mission at Tiny Habits, guided by Dr. BJ Fogg at Stanford, is to give people hope and evidence that they can change for good. The free 5-Day Program helps us realize our mission.

Not at all. In fact, we encourage you to sign up if you are ready to do the Program now but have not read the book. Don’t wait. Do the Program now, and you can always read the book after, to continue learning.

The program is delivered via email. The daily check-in emails are automated. Your coach will give you personalized feedback on your recipes, answer any questions you have, and provide guidance and support via email throughout the program.