{"@attributes":{"version":"2.0"},"channel":{"title":"Simo.Run","link":"https:\/\/simo.run\/","description":"Recent content on Simo.Run","generator":"Hugo","language":"en-us","lastBuildDate":"Fri, 20 Feb 2026 00:24:14 +0200","item":[{"title":"Pace Conversion Table","link":"https:\/\/simo.run\/pace-table\/","pubDate":"Fri, 20 Feb 2026 00:22:00 +0200","guid":"https:\/\/simo.run\/pace-table\/","description":"

This table shows equivalent paces in minutes per mile and minutes per kilometer.<\/p>\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
Min\/Mile<\/th>\n Min\/KM<\/th>\n <\/tr>\n <\/thead>\n
4:30<\/td>\n 2:48<\/td>\n <\/tr>\n
5:00<\/td>\n 3:06<\/td>\n <\/tr>\n
5:30<\/td>\n 3:25<\/td>\n <\/tr>\n
6:00<\/td>\n 3:44<\/td>\n <\/tr>\n
6:30<\/td>\n 4:02<\/td>\n <\/tr>\n
7:00<\/td>\n 4:21<\/td>\n <\/tr>\n
7:30<\/td>\n 4:40<\/td>\n <\/tr>\n
8:00<\/td>\n 4:58<\/td>\n <\/tr>\n
8:30<\/td>\n 5:17<\/td>\n <\/tr>\n
9:00<\/td>\n 5:36<\/td>\n <\/tr>\n
9:30<\/td>\n 5:54<\/td>\n <\/tr>\n
10:00<\/td>\n 6:13<\/td>\n <\/tr>\n <\/tbody>\n<\/table>"},{"title":"G3 Winter Trail Series","link":"https:\/\/simo.run\/posts\/g3-winter-trail-series\/","pubDate":"Fri, 05 Apr 2019 18:29:50 +0100","guid":"https:\/\/simo.run\/posts\/g3-winter-trail-series\/","description":"

Looking for a winter challenge but don’t want to go too far from London? The G3 Series\nin Guildford might be just the ticket!<\/p>"},{"title":"The Runaway - New Balance's Classic London Pub","link":"https:\/\/simo.run\/posts\/the-runaway-pub-brings-pints-for-miles\/","pubDate":"Sun, 10 Mar 2019 20:28:58 +0200","guid":"https:\/\/simo.run\/posts\/the-runaway-pub-brings-pints-for-miles\/","description":"

London has one of everything, but this one was a real surprise. New Balance has opened a pop up pub in\ncentral London and launched a promotion which rewards miles run with pints of beer.<\/p>"},{"title":"How to Enter The Tokyo Marathon","link":"https:\/\/simo.run\/posts\/how-to-enter-tokyo-marathon\/","pubDate":"Mon, 01 Jan 2018 00:00:00 +0000","guid":"https:\/\/simo.run\/posts\/how-to-enter-tokyo-marathon\/","description":"

This is the first in a series of posts that will explain how to gain entry to the coveted\nWorld Major Marathon<\/a> races. We begin with Tokyo<\/a>…\nthe only Asian major.<\/p>"},{"title":"A New Challenge","link":"https:\/\/simo.run\/posts\/a-new-challenge\/","pubDate":"Fri, 29 Dec 2017 00:00:00 +0000","guid":"https:\/\/simo.run\/posts\/a-new-challenge\/","description":"

The world majors are the most recent installment in a series of adventures that began long ago. To understand\nhow we ended up at the majors, we’ll have to first go on a little jaunt down memory lane.<\/p>"},{"title":"Coming Soon","link":"https:\/\/simo.run\/posts\/coming-soon\/","pubDate":"Mon, 04 Dec 2017 21:40:03 +0000","guid":"https:\/\/simo.run\/posts\/coming-soon\/","description":"

Watch this space for posts about running adventures around the world. Most of the early posts will be about\nthis past year, during which I completed all six of the Abbott World Marathon Majors<\/a>.\nTokyo, Boston, London, Berlin, Chicago, and New York.<\/p>"}]}}