A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'Woman & Home
If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shouldersFit & Well
I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favouritesFit & Well
‘I tried a 15-minute Pilates core routine for 14 Days — and my posture isn’t the only change.’Tom's Guide
Grab a kettlebell: This 3-move 'flow' workout builds strength, core power and boosts balanceTom's Guide
This is the one core exercise anyone over 65 should do daily, according to a certified personal trainerFit & Well
Forget crunches: Turkish sit-ups are 'the key to unlocking mega core strength and power,' says a personal trainerTom's Guide