What is HYROX? Your Beginner’s Guide

HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

CENTR and HYROX Release Performance Data

Following the successful HYROX World Championships in Stockholm, Centr and HYROX have released data on the operational durability of the equipment used over the course of the 2025/26 season.  The 2025/26 HYROX Season in Numbers (Powered by Centr): Sled Push: Over...

HYROX UK Expands Charity Impact for 26/27 Season

HYROX has announced a major evolution in its charity programme for the upcoming 2026/2027 season in the UK - by extending its highly successful partnership with Macmillan Cancer Support and also introducing its global charity partner, High Impact Athletes (HIA),...

Stephen Pelkofer on HYROX Training Metrics, Burpee Gains and Elite Performance

Stephen Pelkofer has established himself as one of North America's leading HYROX athletes, and alongside Dylan Scott, he's also become part of one of the fastest Pro Doubles partnerships in the sport, while building a growing reputation as one of HYROX's most...

HYROX Sydney

The latest HYROX Sydney event was held on 1st to 5th July 2026 at Sydney Showground, 1 Showground Rd, Sydney Olympic Park, NSW 2127. HYROX Sydney Results  Read on for the main results from the Australia event…Women's Pro The Women's Pro was won by Joanna Wietrzyk in a...

Joanna Wietrzyk on HYROX Training, Elite Mindset and Why She’s Only Just Getting Started

At the time of writing, Joanna Wietrzyk has just completed one of the greatest seasons in HYROX history… She became the first athlete to win all four Elite 15 Majors in a single season, set a new women's world record, and arrived at the HYROX World Championships in...

PUMA Dominates 2026 HYROX World Championships

PUMA continued its HYROX dominance at the 2026 HYROX World Championships with a host of standout elite athlete performances and iconic community moments. Leading the charge was Jess Pettrow, who won the Mixed Relay with Australia for the second year in a row, with the...

HYROX Chiba

HYROX will go Chiba, Japan for the first time, with an event to be held on 6th-9th August 2026 at Makuhari Messe, 2 Chome-1 Nakase, Mihama Ward, Chiba, 261-8550, Japan For tickets and more information, click here. Provisional Race Schedule: THURSDAY | 6 AUGUST...

HYROX Chengdu

HYROX will go Chengdu, China for the first time, with an event to be held on 1st-2nd August 2026 at Chengdu Century City New International Convention and Exhibition Centre, No. 198 Century City Road, Wuhou District, Chengdu, Sichuan Province, China. Chinese Address:...

HYROX Hangzhou

HYROX went to Hangzhou, China for the first time, with an event held on 4th-5th July 2026 at Hangzhou International Expo Center – Exhibition Hall 4D, 353 Benjing Ave, Qianjiang Century City, Xiaoshan District, Hangzhou. HYROX Hangzhou Results  Read on for the main...

HYROX, Self-Worth and the Clean vs Dirty Fuel Mindset with Kat Parnell

For an episode of the Rox Lyfe podcast, we sat down with Kat Parnell in June 2026 to discuss her past season where she made multiple Elite 15 appearances this season and qualified for the 2026 HYROX World Championships in doubles alongside long-time friend Jade...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

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