Your body holds stories. Some are woven with joy, some with survival. This free guide is your invitation to move with tenderness, to reclaim space within yourself, and to explore gentle movement designed for LGBTQ+ folks seeking healing and embodiment.

✔ A downloadable PDF guide with three trauma-sensitive movement practices
✔ Three short videos guiding you through each exercise
✔ An introduction to somatic healing for nervous system regulation

This is more than just movement—it’s a way back to yourself.

💌 Drop your email below to grab your free guide and start moving like you actually belong in your body (because you do).

And hey—keep an eye out for Pride Embodied: A 4-Week Trauma-Sensitive Yoga Series for LGBTQ+ Healing, where we’ll explore movement and self-inquiry in a supportive, queer-affirming space.

Presented by Jamie Stanish, Trauma-Informed Yoga Facilitator • (904) 451-9400 • [email protected]