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IMG Academy Essentials

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Everything you need to reach your potential — from training your body and sharpening your mind to navigating recruiting and building the character that lasts beyond sports.

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501 results
Championship winner (student-athlete) with trophy, flanked by two proud adults (coaches/parents), celebrating at the Chipotle Nationals basketball tournament.
How to Build Lasting Character in Student-Athletes
Article | 2 min
IMG Academy baseball athlete fields a ground ball on the infield during practice, wearing a blue uniform and glove, with focused posture and ready stance on a sunny day.
Baseball Drills
Drills | 17 drills | 1 min each
Two IMG Academy student-athletes compete in a lacrosse faceoff, crouched low and battling for control of the ball while a referee stands nearby.
Injury Prevention and Recovery for Lacrosse
Exercises | 28 exercises | 1 min each
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
The Leadership Huddle
Podcast | 5 episodes | 7 min each
IMG Academy student-athletes smiling and clinking sports drink bottles on an outdoor field, celebrating hydration, teamwork, and recovery after training.
The Nutrition Collection
Collection | 5 lessons | 25 min each
Game On and IMG Academy workshop graphic titled "Communicate Like a Champion," featuring student-athletes celebrating and competing.
Communicate Like A Champion
Course | 12 lessons | 4 min each
image for Well-Being Certificate
Well-Being Certificate
Certificate | 5 lessons | 25 min each
IMG Academy athlete sitting on a bench with head bowed in reflection after a game, representing mental resilience and overcoming mistakes in sport.
Mentally Overcoming Mistakes
Workshop | 25 min
IMG Academy promotional graphic titled “Common Parenting Traps,” featuring a young male athlete in a blue tank top and his father in a red pullover sit side-by-side on stadium bleachers, looking out together with focused expressions.
Common Parenting Traps
Video | 4 min
Softball Drill for Outfield: Long Hop to 2nd Base
Drill | 3 min
Hip Mobility: Standing Hip Flexor with Band
Exercise | 2 min
Turning Fear and Nerves into Fuel Workshop Replay
Workshop | 42 min
A smiling female golfer at IMG Academy standing on a course, representing positive self-talk and mental confidence in sports.
Positive Self-Talk for Athletes: Benefits & Examples Explained
Article | 15 min
image for Football Drills
Football Drills
Drills | 15 drills | 1 min each
An IMG Academy student-athlete golfer follows through on a swing, wearing a pink visor and skirt, with a building and greenery in the background.
Injury Prevention and Recovery for Golf
Exercises | 28 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
IMG Academy female student-athlete pointing forward against a blue background, conveying confidence, leadership, and personal accountability.
The Confidence Collection
Collection | 5 lessons | 25 min each
IMG Academy student athlete sprinting during outdoor training, demonstrating speed, focus, and athletic performance.
Mastering Focus for Performance
Course | 11 lessons | 15 min each
image for Leadership Certificate
Leadership Certificate
Certificate | 5 lessons | 25 min each
IMG Academy athlete lies on a gym floor with hands resting on their chest, eyes closed, practicing guided breathing or recovery during a training session.
The Power of Sleep
Workshop | 23 min
Young athlete warming up with overhead arm stretches outside, in thought and reflection, preparing for training or a competition.
The Triple P Framework
Video | 5 min
A female athlete with a long braid, wearing a blue IMG Academy shirt, holds a lacrosse stick in a ready position during a footwork drill on a turf field.
Lacrosse Drill for Draw: First Step
Drill | 3 min
Back Support: Pallof Press with ABC
Exercise | 2 min
Managing Mistakes Workshop Replay
Workshop | 36 min