Wellness

More in Wellness

Forget home gyms — serious fitness fans are building their own pricey 'recovery rooms'

The recovery room boom is growing as more people build dedicated spaces in the comfort of their own homes for recuperation after a tough workout, for mere thousands of dollars.

Your body burns fewer calories when it’s warm out — 5 tips to combat it

While we tend to be more active in the warmer months, one expert says it's a myth that we're burning more — and shares how to counter it.

The plastic surgery patients regret most — due to 'skeletonized' looks, changing trends and serious complications

Three plastic surgeons spoke to The Post about the procedures patients tend to regret — and most often come in asking for reversals and revisions.

Jet-set vet: New animal hospital in Water Mill offers Hamptons pets 24/7 care

When a 3-year-old Maltese named Ginger almost drowned in a Bridgehampton swimming pool last month, critical care was nearby. 

Bryan Johnson reveals 'everything he learned spending millions on longevity'

The 48-year-old revealed what he's picked up from dropping some serious cash in the pursuit of living as long as he can.

'Breakbone fever' endemic to tropical countries has spiked 359% in the US

Experts say cases of a mosquito-borne disease once largely confined to the tropics are spiking in the US.

'Boner Bears' chocolate recalled for containing Viagra drug

According to the FDA, products containing undisclosed sildenafil can pose health risks to consumers.

How often you should actually be pooping — and the best time of day

Pooping is an essential phase of the body's natural detoxification process — it clears indigestible dietary fiber, excess bacteria, metabolic waste and bile acids.

Surprising solo activity might be the key to being less lonely

A study out of Norway has found a potential solution for loneliness, but the reason isn't what you might expect.

Wellness coach, 40, dies after 'detox' ritual involving 'toad vaccine' — months after beating cancer

After recovering from an aggressive type of blood cancer, Kristian Trend became immersed in holistic wellness and participated in a "cleansing" ritual.

The under-the-radar ingredient that's suddenly everywhere — and becoming healthy snacks' fiber powerhouse

“It checks a lot of health boxes,” Amy Shapiro, a registered dietitian and nutritionist, told The Post.

Controversial liquid touted by biohackers may help hair grow — and prevent thinning caused by GLP-1s

Balding might make you blue — but this news won’t. 

Want to live to 120? Bryan Johnson says to stock up on this surprisingly simple $24 item

This affordable kitchen item made it onto the famed biohacker’s list of essentials for living to 120.

Med school students have a new extracurricular — that could change what it's like to go to the doctor

Welcome to the idea of “produce prescriptions” — and how it could be the future of fighting disease and saving money.

Tasty 62-calorie snack may help protect your skin from sun damage

The next addition to your skincare routine might already be in your fridge.

The ultimate guide to sleep hacks: Which ones really work — and what to skip

It can be difficult to know which sleep tips are worth trying — and which are the stuff of nightmares.

'Nervous system reset' vacations promise calm with 'vagal nerve toning,' massages and neurofeedback therapy

Feeling frazzled? Hotels are now offering amenities designed to tone your vagus nerve — which can help you stay calm and more regulated.

Should you be mineral balancing? How it can improve stress, sleep and energy

Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism and contribute to energy production, among other essential tasks.

Fitness trainer's one basic habit to get anybody back in shape — with no equipment needed

"Nobody was born being able to do 111 pushups. They put in the work and they started somewhere."

The fun activities that can trick your body into aging slower

Forget the fountain of youth — the secret to staying young may lie in how you spend your free time.