http://pics.livejournal.com/jbrucker/pic/00001sqy/s640x480
http://pics.livejournal.com/jbrucker/pic/00001sqy/s640x480 

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Self-tanner

Does anyone know of a good self-tanner that isn't too orange? I'm super pale naturally and I'd like to give myself a little more color. My skin gets all blotchy and i look like death.

I'm getting it as a treat for myself because I've worked out for 4 hours (intense cardio) in the last 2 days. So happy about that :D

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Depression

According to Dr. Oz, these are the symptoms of depression:

•Loss of interest in things you enjoy
•Changes in weight or appetite
•Change in sleeping patterns
•Feeling of sadness, guilt and hopelessness
•Making other people feel depressed and pointless (bringing other people down)

Many people in this community have probably experienced depression. Do you agree with this list of symptoms? Would you add or remove any? Have you ever experienced any of these (presumably yes, since this is an ED community)? What did you do to recover?

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Question...
Does anyone have any advice for starting a fast, or anything they do before beginning?

I've heard that drinking water and green tea is good for filling up the tummy. I also read somewhere that chewing gum makes you hungry because your body thinks it's chewing food and begins trying to digest. Do people find this to make it harder?

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Let's start again

So I'd stopped counting calories for a while. I fell off the wagon. But it's time to start again. I would love to do it with other people. I'm using LoseIt!, an iPhone/iPod touch app. Message me or comment with your email address and I'll add you as a weight loss friend.

The app is free and totally worth it :)

Check out loseit.com for more info.

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Scary skinny

Some of the girls in my class are skinny. Worryingly skinny. One of them is around 5'3" and 80 pounds. Her face is sunken in and you can see her spine protruding from her shirt. It is disturbing and disgusting. Strangely enough, I don't think she has an eating disorder, but I don't know her very well so I can't be sure. She certainly looks unhealthy, but I've seen her eat. Maybe she could be bulimic. Anyways, it really worries me. What should I do? Tell a teacher? I don't know her at all, and I have no acttual evidence, but she looks sick. Really sick. It is really scary.

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<3

Great Thinspo is watching anything (search nylon on youtube) on nylon tv.

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Wow, was Kelly Clarkson ever phtoshopped!

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Thin is an art

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Homepage update

skiinny-wiishes.piczo.com was updated.
I added a beach thinspo page and there is new artistic thinspiration. Enjoy!

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Oh God. I just ran 3 km of hills in 17 minutes 9 seconds and I'm so dizzy I want to puke.

What do I do?

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( ThinspoCollapse )

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help!
Alright I have a task for you girls!
If anyone could make pro-ana playlists or book lists,that would be so greatly appreciated!
It would help so much! I've been in need of some thinspo like that.
=D thanks soo much!

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1 in 4 foods mislabelled

According to this article, up to 1/4 of the processed food we eat could be mislabelled and actually contain more calories, sugar and fat than the label says.

Scary, scary stuff.

http://www.walletpop.com/blog/2009/09/22/use-food-labels-to-know-what-youre-eating-theres-a-1-in-4-cha/

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University of EdNos=Love

I really like these two websites:

http://www.freewebs.com/uenway/index.htm

http://www.freewebs.com/uenkitchen/index.htm

I'm starting the Leave Me Love program in the University Of EDNOS (1st link) to slowly ease myself back into a more extreme diet. I'm aiming for under 1000 calories a day, with up to 1400 if I'm doing a lot of exercise, if I'm sick or if I totally plateau. I'm also going to eat healthier (meaning no more 5 cookies, 8 marshmallows and about 5 million tablespoons of peanut butter eaten so fast it's terrifying & disgusting).

Also, I'm feeling motivated because although i've gained weight, at least some of it is muscle, since I now wear a (very tight) size 1 instead of a tight size 3 or even a 5 at the beginning of the summer. My goal is to be a size 0.

Does anyone want to do a University of EDNOS program with me? I can offer loads of support and thinspo (even if we weren't doing the same program).

Also, does anyone think it would be worth starting a Uni of EDNOS weightloss community on LJ?

Think thin, beautifuls!

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NEGATIVE CALORIES AREN'T REAL!

I just found this article that explains why.

Dear Editor,

Do foods really have negative calories? My friend is on a negative calorie diet where she can eat all she wants and lose weight. Is this true and what are the foods?

Joyce

Dear Joyce,

All foods have calories. Obviously some foods have more calories than others but your friend is referring to the foods that use more calories to digest, because of the extra fiber. It takes about 6 calories to burn 1 gram of fiber as oppose to 2 calories to burn 1 gram of fat. Therefore, foods that are high in fiber take more calories to digest than other foods.

A diet made of high fiber vegetables (which are naturally low in calories) will help lower your overall calorie intake and make you feel more satisfied because of the bulk. It will also take slightly more calories to burn fiber-rich foods. Though a negative calorie diet sounds good, it’s the overall calorie intake that matters.

Neg cals are for wannarexics!

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Images

Just some images I found.

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Gw?

What weight would you recommend for a girl that is 5'3"?

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Exercise videos

Can anyone recommend any low-impact workout videos (I have terrible knees)?

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